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Food Safety Tips for Road Trips

2011-03-06T15:03:00.001-05:00

All the follow information came directly from the American Dietetic Association. eatright.org Whether you're heading to a campground or a resort, don't forget to pack nutritious snacks for the road. Keep your backseat treats safe with these easy tips:

Choose Carefully
:: Pack easy-to-transport, shelf-stable foods. Good choices include cereal, trail mix, popcorn, single-serve applesauce, cans of tuna, peanut butter sandwiches, fresh fruit, carrots or celery.

Clean Up
:: Wash hands with soap and water during food preparation, especially between tasks.
:: If you don't have access to a restroom, pack moist towelettes or hand sanitizer.
:: Have everyone in the family clean up before digging in.

Know Your Foods' Limits
:: Don't let food sit unrefrigerated for more than two hours. (In temperatures above 90 degrees Fahrenheit, refrigerate food within one hour.)
:: Pack food with plenty of ice or a frozen ice pack in an insulated lunch bag or cooler.
:: Use a refrigerator thermometer to make sure the temperature stays below 40 degrees Fahrenheit.

Keep Coolers Cool
:: In hot weather, place coolers and lunch bags in the back seat instead of the trunk. The environment tends to be cooler in the car, especially when the air conditioning is on.

Many of these same guidelines apply to carry-out and fast-food items. Wash your hands before eating and don't keep leftovers for more than one to two hours, depending on outside temperatures. Knowing these simple food tips, you can make your next road trip that much safer.

Sudden Infant Death Syndrome (SIDA) Awareness Month

2010-10-27T10:26:00.000-04:00

All the following information comes from the American SIDS Institute http://www.sids.org/nprevent.htm

Reducing the risk of SIDS

What Can Be Done?

Unfortunately, we cannot expect to prevent all SIDS deaths now. To do so requires a much greater understanding of SIDS, which will be achieved only with a commitment from those who value babies and with a considerably expanded research.

Parents-To-Be

1. Get medical care early in pregnancy, preferably within the first three months, followed by regular checkups at the doctor's office or health clinic. Make every effort to assure good nutrition. These measures can reduce the risk of premature birth, a major risk factor for SIDS.

2. Do not smoke, use cocaine, or use heroin. Tobacco, cocaine, or heroin use during pregnancy increases the infant's risk for SIDS.

3. Don’t get pregnant during the teenage years. If you are a teen and already have one infant, take extreme caution not to become pregnant again. The SIDS rate decreases for babies born to older mothers. It is highest for babies born to teenage mothers. The more babies a teen mother has, the greater at risk they are.

4. Wait at least one year between the birth of a child and the next pregnancy. The shorter the interval between pregnancies, the higher the SIDS rate.

Parents

1. Place infants to sleep on their backs, even though they may sleep more soundly on their stomachs. Infants who sleep on their stomachs and sides have a much higher rate of SIDS than infants who sleep on their backs.

2. Place infants to sleep in a baby bed with a firm mattress. There should be nothing in the bed but the baby - no covers, no pillows, no bumper pads, no positioning devices and no toys. Soft mattresses and heavy covering are associated with the risk for SIDS.

3. Keep your baby’s crib in the parents’ room until the infant is at least 6 months of age. Studies clearly show that infants are safest when their beds are close to their mothers.

4. Do not place your baby to sleep in an adult bed. Typical adult beds are not safe for babies. Do not fall asleep with your baby on a couch or in a chair.

5. Do not over-clothe the infant while she sleeps. Just use enough clothes to keep the baby warm without having to use cover. Keep the room at a temperature that is comfortable for you. Overheating an infant may increase the risk for SIDS.

6. Avoid exposing the infant to tobacco smoke. Don't have your infant in the same house or car with someone who is smoking. The greater the exposure to tobacco smoke, the greater the risk of SIDS.

7. Breast-feed babies whenever possible. Breast milk decreases the occurrence of respiratory and gastrointestinal infections. Studies show that breast-fed babies have a lower SIDS rate than formula-fed babies do.

8. Avoid exposing the infant to people with respiratory infections. Avoid crowds. Carefully clean anything that comes in contact with the baby. Have people wash their hands before holding or playing with your baby. SIDS often occurs in association with relatively minor respiratory (mild cold) and gastrointestinal infections (vomiting and diarrhea).

9. Offer your baby a pacifier. Some studies have shown a lower rate of SIDS among babies who use pacifiers.

10. If your baby has periods of not breathing, going limp or turning blue, tell your pediatrician at once.

11. If your baby stops breathing or gags excessively after spitting up, discuss this with your pediatrician immediately.

12. Thoroughly discuss each of the above points with all caregivers. If you take your baby to daycare or leave him with a sitter, provide a copy of this list to them. Make sure they follow all recommendations.

National Immunization Awareness Month

2010-08-24T15:35:00.002-04:00

August is recognized as National Immunization Awareness Month (NIAM). The goal of NIAM is to increase awareness about immunizations across the life span, from infants to the elderly. All the following information comes from the Centers for Disease Control and Prevention website.

August is the perfect time to remind family, friends, co-workers, and those in the community to catch up on their vaccinations. Parents are enrolling their children in school, students are entering college, and healthcare workers are preparing for the upcoming flu season.

Why are immunizations important?
Immunization is one of the most significant public health achievements of the 20th century. Vaccines have eradicated smallpox, eliminated wild poliovirus in the United States. and significantly reduced the number of cases of measles, diphtheria, rubella, pertussis, and other diseases. But despite these efforts, people in the U.S. still die from these and other vaccine-preventable diseases.
Vaccines offer safe and effective protection from infectious diseases. By staying up-to-date on the recommended vaccines, individuals can protect themselves, their families and friends, and their communities from serious, life-threatening infections.

Who should be immunized?
Getting immunized is a lifelong, life-protecting community effort regardless of age, sex, race, ethnic background, or country of origin. Recommended vaccinations begin soon after birth and continue throughout life. Being aware of the vaccines that are recommended for infants, children, adolescents, adults of all ages and seniors, and making sure that we receive these immunizations, are critical to protecting ourselves and our communities from disease.

When are immunizations given?
Because children are particularly vulnerable to infection, most vaccines are given during the first five to six years of life. Other immunizations are recommended during adolescent or adult years and, for certain vaccines, booster immunization are recommended throughout life. Vaccines against certain diseases that may be encountered when traveling outside of the U.S. are recommended for travelers to specific regions of the world.

Who’s asking the questions?

2010-07-27T11:34:00.000-04:00

When you are at your doctor’s, typically you’ll find yourself getting asked many questions. You need to be asking questions too. Remember the more proactive you are in your treatment the more likelihood of a better outcome. William C. Shiel, Jr., MD, FACP, FACR and Chief Editor for MedicineNet.com has come up with 10 sets of questions that you should be asking during your visits:

1. What do you think is causing my problem?

2. Is there more than one condition (disease) that could be causing my problem?

3. What tests will you do to diagnose the problem and which of the conditions is present?

4. How good are the tests for diagnosing the problem and the conditions?

5. How safe are the tests?

6. What is the likely course of this condition? What is the long-term outlook with and without treatment?

7. What are my treatment options? How effective is each treatment option? What are the benefits versus risks of each treatment option?

8. If my symptoms worsen, what should I do on my own? When should I contact you?

9. Are you aware of each of the medications that I am taking? Can they adversely interact with the medications you are prescribing for me?

10. Should we monitor for side effects of the medications that you are prescribing or for their interactions with other medications I am taking?

It is recommended that you have your questions written down for reference during your consultation with your doctor. Also remember to take notes and you will be on your way to being a proactive patient.

Aphasia

2010-06-14T15:00:00.000-04:00

June 2010 is National Aphasia Awareness Month [a pha sia (uh-fay’-zhuh)]. In researching Aphasia, all the following information came from The National Aphasia Association’s website which is presented in question and answer format.

What is Aphasia?

Aphasia is an acquired communication disorder that impairs a person's ability to process language, but does not affect intelligence. Aphasia impairs the ability to speak and understand others, and most people with aphasia experience difficulty reading and writing.

What Causes Aphasia?

The most common cause of aphasia is stroke (about 25-40% of stroke survivors acquire aphasia). It can also result from head injury, brain tumor or other neurological causes.

How Common is Aphasia?

Aphasia affects about one million Americans -or 1 in 250 people- and is more common than Parkinson's Disease, cerebral palsy or muscular dystrophy. More than 100,000 Americans acquire the disorder each year. However, most people have never heard of it.

Who Acquires Aphasia?

While aphasia is most common among older people, it can occur in people of all ages, races, nationalities and gender.

Can a Person Have Aphasia Without Having a Physical Disability?

Yes, but many people with aphasia also have weakness or paralysis of their right leg and right arm. When a person acquires aphasia it is usually due to damage on the left side of the brain, which controls movements on the right side of the body.

Can People Who Have Aphasia Return to Their Jobs?

Sometimes, since most jobs require speech and language skills, aphasia can make some types of work difficult. Individuals with mild or even moderate aphasia are sometimes able to work, but they may have to change jobs.

How Long Does it Take to Recover from Aphasia?

If the symptoms of aphasia last longer than two or three months after a stroke, a complete recovery is unlikely. However, it is important to note that some people continue to improve over a period of years and even decades. Improvement is a slow process that usually involves both helping the individual and family understand the nature of aphasia and learning compensatory strategies for communicating.

How Do You Communicate With a Person With Aphasia?

*Give the person with aphasia time to speak and do not finish the person's sentences unless asked.

*Be sensitive to background noise and turn off competing sounds such as radios or TVs where possible.

*Be open to means of communicating other than speech, eg., use drawing, gesturing.

*Confirm that you are communicating successfully.

*Make sure you have the person's attention before communicating.

*During conversation, minimize or eliminate background noise (such as television, radio, other people) as much as possible.

*Keep communication simple but adult. Simplify your own sentence structure and reduce your own rate of speech. You don't need to speak louder than normal but do emphasize key words. Don't talk down to the person with aphasia.

*Encourage and use other modes of communication (writing, drawing, yes/no responses, choices, gestures, eye contact, facial expressions) in addition to speech.

*Give them time to talk and let them have a reasonable amount of time to respond. Avoid speaking for the person with aphasia except when necessary and ask permission before doing so.

*Praise all attempts to speak; make speaking a pleasant experience and provide stimulating conversation. Downplay errors and avoid frequent criticisms/corrections. Avoid insisting that each word be produced perfectly.

*Augment speech with gesture and visual aids whenever possible. Repeat a statement when necessary.

*Encourage them to be as independent as possible. Avoid being overprotective.
*Whenever possible continue normal activities (such as dinner with family, company, going out). Do not shield people with aphasia from family or friends or ignore them in a group conversation. Rather, try to involve them in family decision-making as much as possible. Keep them informed of events but avoid burdening them with day to day details.

Does Aphasia Affect a Person's Intelligence?

No, a person with aphasia may have difficulty retrieving words and names, but the person's intelligence is basically intact. Aphasia is not like Alzheimer's disease; for people with aphasia it is the ability to access ideas and thoughts through language - not the ideas and thoughts themselves- that is disrupted. But because people with aphasia have difficulty communicating, others often mistakenly assume they are mentally ill or have mental retardation.

Are All Cases of Aphasia Alike?

No. There are many types of aphasia. Some people have difficulty speaking while others may struggle to follow a conversation. In some people, aphasia is fairly mild and you might not notice it right away. In other cases, it can be very severe, affecting speaking, writing, reading, and listening. While specific symptoms can vary greatly, what all people with aphasia have in common are difficulties in communicating.

Ride For Your Health

2010-05-26T14:51:00.001-04:00

May 2010 is National Bike Month, riding your bike is a great way to improve your health. All the following information comes directly from the League of American Bicyclists.

Bicycling can help solve two of our nation's leading crises: skyrocketing healthcare costs, which are damaging every sector of our economy, and the obesity epidemic, which in 2000 caused 400,000 deaths, 16.6 percent of all deaths recorded, due to physical inactivity and poor diet. A study of almost 200,000 General Motors employees found that overweight and obese individuals average up to $1,500 more in annual medical costs than healthy-weight individuals. By getting people moving again, bicycling can help improve Americans lose weight and improve their physical fitness. This could not only save lives, it could help greatly reduce the total costs to society of obesity, estimated at $117 billion per year (including $39 billion a year through Medicare and Medicaid programs, which cover sicknesses caused by obesity including type 2 diabetes, cardiovascular disease, and several types of cancer).

Recreational bike riding is a safe, low-impact, aerobic activity for Americans of all ages. A 150-pound cyclist burns 410 calories while pedaling 12 miles in an hour-almost the equivalent calories of a McDonald's Quarter Pounder®. A 200-pound cyclist burns 546 calories while going 12 miles per hour-almost the equivalent of a Big Mac®.

Sources: Exercise and Your Heart -- A Guide to Physical Activity. National Heart, Lung, and Blood Institute / American Heart Association, DHHS, PHS, NIH Publication No. 93-1677 and McDonald’s.

The President, the Centers for Disease Control and Prevention (CDC), the Surgeon General, and the Secretary of Health and Human Services have all recently expressed concern over America’s overweight problem. According to the CDC, 61% of adults in the U.S. are overweight or obese; 13% of kids aged 6 to 11 and 14% of kids 12 to 19 are overweight. Obesity is second behind tobacco in U.S. health risk factors, contributing to 300,000 deaths a year.

According to the President’s Council on Physical Fitness and Sports, approximately 70% of US adults are sedentary. This includes 28% who engage in no leisure-time physical activities and 42% who undertake less than 30 minutes of physical activity (such as walking) each day.

The Surgeon General’s Report on Physical Activity and Health said, "Physical activity of the type that improves cardiovascular endurance reduces the risk of developing or dying from cardiovascular disease, hypertension, colon cancer, and type 2 diabetes and improves mental health. Findings are suggestive that endurance-type physical activity may reduce the risk of developing obesity, osteoporosis, and depression and may improve psychological well-being and quality of life."

Alcohol Awareness

2010-04-27T17:04:00.000-04:00

April 2010 is National Alcohol Awareness Month. This information comes directly from the National Institute on Alcohol Abuse and Alcoholism National Institutes of Health.

If you are drinking too much, you can improve your life and health by cutting down. How do you know if you drink too much? Read these questions and answer "yes" or "no":

:: Do you drink alone when you feel angry or sad?
:: Does your drinking ever make you late for work?
:: Does your drinking worry your family?
:: Do you ever drink after telling yourself you won't?
:: Do you ever forget what you did while you were drinking?
:: Do you get headaches or have a hang-over after you have been drinking?

If you answered "yes" to any of these questions, you may have a drinking problem. Check with your doctor to be sure. Your doctor will be able to tell you whether you should cut down or abstain. If you are alcoholic or have other medical problems, you should not just cut down on your drinking--you should stop drinking completely. Your doctor will advise you about what is right for you.

If your doctor tells you to cut down on your drinking, these steps can help you:

1. Write your reasons for cutting down or stopping.

Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends. Make a list of the reasons you want to drink less.

2. Set a drinking goal.

Choose a limit for how much you will drink. You may choose to cut down or not to drink at all. If you are cutting down, keep below these limits: Women: No more than one drink a day.Men: No more than two drinks a day.

A drink is a 12-ounce bottle of beer, 5-ounce glass of wine; or 1 1/2-ounce shot of liquor.

These limits may be too high for some people who have certain medical problems or who are older. Talk with your doctor about the limit that is right for you.

Now--write your drinking goal on a piece of paper. Put it where you can see it, such as on your refrigerator or bathroom mirror. Your paper might look like this:

3. Keep a "diary" of your drinking.

To help you reach your goal, keep a "diary" of your drinking. For example, write down every time you have a drink for 1 week. Try to keep your diary for 3 or 4 weeks. This will show you how much you drink and when. You may be surprised. How different is your goal from the amount you drink now? Use the "drinking diary" below to write down when you drink.

Now you know why you want to drink less and you have a goal. There are many ways you can help yourself to cut down. Try these tips".

:: Watch it at home.

Keep a small amount or no alcohol at home. Don't keep temptations around.

:: Drink slowly.

When you drink, sip your drink slowly. Take a break of 1 hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you are drinking.

:: Take a break from alcohol.

Pick a day or two each week when you will not drink at all. Then, try to stop drinking for 1 week. Think about how you feel physically and emotionally on these days. When you succeed and feel better, you may find it easier to cut down for good.

:: Learn how to say NO.

You do not have to drink when other people drink. You do not have to take a drink that is given to you. Practice ways to say no politely. For example, you can tell people you feel better when you drink less. Stay away from people who give you a hard time about not drinking.

:: Stay active.

What would you like to do instead of drinking? Use the time and money spent on drinking to do something fun with your family or friends. Go out to eat, see a movie, or play sports or a game.

:: Get support.

Cutting down on your drinking may be difficult at times. Ask your family and friends for support to help you reach your goal. Talk to your doctor if you are having trouble cutting down. Get the help you need to reach your goal.

:: Watch out for temptations.

Watch out for people, places, or times that make you drink, even if you do not want to. Stay away from people who drink a lot or bars where you used to go. Plan ahead of time what you will do to avoid drinking when you are tempted.Do not drink when you are angry or upset or have a bad day. These are habits you need to break if you want to drink less.

:: DO NOT GIVE UP!
Most people do not cut down or give up drinking all at once. Just like a diet, it is not easy to change. That is okay. If you do not reach your goal the first time, try again. Remember, get support from people who care about you and want to help. Do not give up!

Remember Your Doctors!

2010-03-29T17:00:00.001-04:00

March 30th is National Doctors’ Day. This observance was created to show appreciation to your doctors for their dedication to keeping us well. From our family physician to the highly trained specialist, they all work together as a team to provide the best healthcare possible.

The origin of "National Doctors’ Day" observance dates back to March 30, 1933. It was started by Eudora Brown Almond, wife of Dr. Charles B. Almond. It was in recognition to mark the anniversary of the first use of general anesthesia in surgery. On March 30, 1842, Dr. Crawford W. Long used ether to remove a tumor from a patient's neck.

On March 30, 1958, the United States House of Representatives adopted a resolution commemorating National Doctors' Day. In 1990, legislation was introduced into the U.S. House of Representatives and U.S. Senate to establish a National Doctors’ Day. The resolution designating March 30th as National Doctors' Day was signed by President George Bush. The first National Doctors’ Day was celebrated in 1991.

So remember your Doctors and wish them all, Happy Doctors’ Day!

Can Dark Chocolate be Healthy?

2010-02-27T11:11:00.000-05:00

Yes, chocolate is derived from plants, which contains flavonoids. These flavonoids are most commonly known for their antioxidant properties. As in the dark vegetables, it can help protect the body from free radicals. Dark chocolate contains a large number of antioxidants, nearly 8 times the number found in strawberries. Other berries that contain high amounts of flavonoids include blueberries, red beans, cranberries, and blackberries. There are beverages also rich in flavonoids such as red wine and certain teas.

Recent research indicates that flavonoids can biologically trigger enzymes that fight disease. A small bar of dark chocolate everyday is good for heart disease. It can help lower blood pressure and lower cholesterol. Dark chocolate has been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. It can also reduce the risk of certain cancers, and age-related degenerative diseases. Just when you thought it could not get any better some studies even show that dark chocolate may help prevent tooth decay.

Other benefits of dark chocolate, besides it’s great tastes, is that it stimulates endorphin production, which gives a feeling of pleasure. It also contains serotonin, which acts as an anti-depressant, plus it contains theobromine, caffeine and other substances which are stimulants that will give you energy.

You might be thinking what about the fat that is in chocolate, that can’t be good for you. Well the good news is that 2 out of the 3 fats found in chocolate are not bad for you. The first fat is Oleic Acid which is a healthy monounsaturated fat, this is also found in olive oil. The next fat has a neutral effect on the cholesterol, which is a Stearic Acid, a saturated fat. Finally, the only bad fat that is found is Palmitic Acid, this contains saturated fat. So 2 out 3 aren’t bad.

Chocolate is still a high-calorie and a high-fat food so you can’t eat a lot of it, but studies show no more than 100 grams, or about 3.5 ounces, of dark chocolate a day will give benefits. So keep your chocolate consumption to about 200 calories each day. Remember it is the pure dark chocolate that has the health benefits, not the white or milk chocolate. Defiantly avoid chocolate with nuts, caramel, nougat, orange peel or other flavorings.

Now you can eat a little dark chocolate guilt free.

Get Back on Track

2010-01-29T17:31:00.000-05:00

In the month of January many people make their New Year resolution. Most common ones are for better health. If you have stuck with it “Great Job!” if not here are some small steps toward better health. These steps were taken off of the US Government website www.smallstep.gov. If followed, they will get you back on track to having a healthy year.

(# 1) Walk to work.
(# 2) Use fat free milk over whole milk.
(# 3) Do sit-ups in front of the TV.
(# 4) Walk during lunch hour.
(# 5) Drink water before a meal.
(# 6) Eat leaner red meat & poultry.
(# 7) Eat half your dessert.
(# 8) Walk instead of driving whenever you can.
(# 9) Take family walk after dinner.
(# 10) Skate to work instead of driving.
(# 11) Avoid food portions larger than your fist.
(# 12) Mow lawn with push mower.
(# 13) Increase the fiber in your diet.
(# 14) Walk to your place of worship instead of driving.
(# 15) Walk kids to school.
(# 16) Get a dog and walk it.
(# 17) Join an exercise group.
(# 18) Drink diet soda.
(# 19) Replace Sunday drive with Sunday walk.
(# 20) Do yard work.
(# 21) Eat off smaller plates.
(# 22) Get off a stop early & walk.
(# 23) Don't eat late at night.
(# 24) Skip seconds.
(# 25) Work around the house.
(# 26) Skip buffets.
(# 27) Grill, steam or bake instead of frying.
(# 28) Use a bicycle to go to the store instead of driving.
(# 29) Take dog to the park.
(# 30) Ask your doctor about taking a multi-vitamin.
(# 31) Go for a half-hour walk instead of watching TV.
(# 32) Use vegetable oils over solid fats.
(# 33) Eat more carrots, less cake.
(# 34) Fetch the newspaper yourself.
(# 35) Sit up straight at work.
(# 36) Wash the car by hand.
(# 37) Don't skip meals.
(# 38) Eat more celery sticks.
(# 39) Run when running errands.
(# 40) Try to pace the sidelines at kids' athletic games.
(# 41) Take wheels off luggage.
(# 42) Choose an activity that fits into your daily life.
(# 43) Try your burger with just lettuce, tomato, and onion.
(# 44) Ask a friend to exercise with you.
(# 45) Make time in your day for physical activity.
(# 46) Exercise with a video if the weather is bad.
(# 47) Try biking to the barbershop or beauty salon instead of driving.
(# 48) Keep to a regular eating schedule.
(# 49) If you find it difficult to be active after work, try it before work.
(# 50) Take a walk or do desk exercises instead of a cigarette or coffee break.
(# 51) Perform gardening or home repair activities.
(# 52) Avoid laborsaving devices.
(# 53) Take small trips on foot to get your body moving.
(# 54) Play with your kids 30 minutes a day.
(# 55) Dance to music.
(# 56) Keep a pair of comfortable walking or running shoes in your car and office.
(# 57) Make a Saturday morning walk a group habit.
(# 58) Walk briskly in the mall.
(# 59) Choose activities you enjoy & you'll be more likely to stick with them.
(# 60) Stretch before bed to give you more energy when you wake.
(# 61) Take the long way to the water cooler.
(# 62) Explore new physical activities.
(# 63) Vary your activities, for interest and to broaden the range of benefits.
(# 64) Reward and acknowledge your efforts.
(# 65) Choose fruit for dessert.
(# 66) Consume alcoholic beverages in moderation, if at all.
(# 67) Take stairs instead of the escalator.
(# 68) Conduct an inventory of your meal/snack and physical activity patterns.
(# 69) Share an entree with a friend.
(# 70) Grill fruits or vegetables.
(# 71) Before going back for seconds, wait 10 or 10 minutes. You might not want seconds after all.
(# 72) Choose a checkout line without a candy display.
(# 73) Make a grocery list before you shop.
(# 74) Buy 100% fruit juices over soda and sugary drinks.
(# 75) Stay active in winter. Play with your kids.
(# 76) Flavor foods with herbs, spices, and other low fat seasonings.
(# 77) Remove skin from poultry before cooking to lower fat content.
(# 78) Eat before you get too hungry.
(# 79) Don't skip breakfast.
(# 80) Stop eating when you are full.
(# 81) Try brown rice or whole-wheat pasta.
(# 82) Choose smaller sized snacks.
(# 83) Snack on fruits and vegetables.
(# 84) Include several servings of whole grain food daily.
(# 85) When eating out, choose a small or medium portion.
(# 86) If main dishes are too big, choose an appetizer or a side dish instead.
(# 87) Ask for salad dressing "on the side".
(# 88) Don't take seconds.
(# 89) Park farther from your destination and walk.
(# 90) Try a green salad instead of fries.
(# 91) Bake or broil fish.
(# 92) Walk instead of sitting around.
(# 93) Eat sweet foods in small amounts.
(# 94) Take your dog on longer walks.
(# 95) Drink lots of water.
(# 96) Cut back on added fats or oils in cooking or spreads.
(# 97) Walk the beach instead of sunbathing.
(# 98) Walk to a co-worker's desk instead of emailing or calling them.
(# 99) Carry your groceries instead of pushing a cart.
(# 100) Use a snow shovel instead of a snow blower.
(# 101) Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces.
(# 102) Use nonfat or low-fat sour cream, mayo, sauces, dressings, and other condiments.
(# 103) Replace sugar sweetened beverages with water and add a twist of lemon or lime.
(# 104) Replace high-saturated fat/high calorie seasonings with herbs grown in a small herb garden in your kitchen window.
(# 105) Refrigerate prepared soups before you eat them. As the soup cools, the fat will rise to the top. Skim it off the surface for reduced fat content.
(# 106) When eating out, ask your server to put half your entrée in a to-go bag.
(# 107) Substitute vegetables for other ingredients in your sandwich.
(# 108) Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures.
(# 109) Try a new fruit or vegetable (ever had jicama, plantain, bok choy, starfruit or papaya?)
(# 110) Make up a batch of brownies with applesauce instead of oil or shortening.
(# 111) Instead of eating out, bring a healthy, low calorie lunch to work.
(# 112) Ask your sweetie to bring you fruit or flowers instead of chocolate.
(# 113) Speak up for the salad bar when your coworkers are picking a restaurant for lunch, and remember calories count, so pay attention to how much and what you eat.
(# 114) When walking, go up the hills instead of around them.
(# 115) Walk briskly through the mall and shop 'til you drop ... pounds.
(# 116) Clean your closet and donate clothes that are too big.
(# 117) Take your body measurements to gauge progress.
(# 118) Buy a set of hand weights and play a round of Simon Says with your kids - you do it with the weights, they do without.
(# 119) Swim with your kids.
(# 120) The smaller your plate, the smaller your portion and eat your meals at home on a smaller plate.
(# 121) Eat before grocery shopping.
(# 122) Portion out your snack on a plate, not from the bag, to stay aware of how much you’re eating.
(# 123) Buy or portion out treats and snacks in small bags or packages.
(# 124) Top your favorite cereal with apples or bananas.
(# 125) Store especially tempting foods, like cookies, chips, or ice cream, out of immediate eyesight, like on a high shelf or at the back of a freezer.
(# 126) When buying in bulk, store the excess in a place that’s not convenient to get to, such as a high cabinet or at the back of a pantry.
(# 127) When you order fast food, take it home and put it on a plate. If you’re surprised at how full the plate looks, order smaller sizes next time.
(# 128) Try fast food options such as smaller burgers, grilled chicken sandwiches or salads with low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled water.
(# 129) At sandwich shops, ask for leaner cuts and smaller amounts of roast beef, turkey, or ham; extra lettuce and tomato; and whole-wheat, oatmeal, or rye bread.
(# 130) Make half your grains whole. Make your sandwich on 100% whole wheat or oatmeal bread or snack on whole grain crackers.
(# 131) Get a whole grain head start with oatmeal or whole grain cereal in the morning.
(# 132) Use whole grains in mixed dishes such as barley in vegetable soups or stews, bulgur in casseroles, or brown rice in stir fries.
(# 133) Vary your veggies – it’s easy to go dark green. Add frozen chopped spinach, collard greens, or turnip greens into a pot of soup.
(# 134) Swap your usual sandwich side for crunchy broccoli florettes or red pepper strips.
(# 135) Microwave a sweet potato for a delicious side dish.
(# 136) Focus on fruits. Bag some fruit for your morning commute. Toss in an apple to munch with lunch and some raisins to satisfy you at snack time.
(# 137) Never be fruitless! Stock up on peaches, pears, and apricots canned in fruit juice or frozen so they’re always on hand.
(# 138) Get your calcium-rich foods. Use fat-free or low-fat milk instead of water when you make oatmeal, hot cereals, or condensed cream soups, such as cream of tomato.
(# 139) Snack on low-fat or fat-free yogurt. Try it as a dip for fruits and veggies and a topper for baked potatoes.
(# 140) Order your latte or hot chocolate with fat-free (skim) milk.
(# 141) Go lean with protein. Eat lean or low fat meat, chicken, turkey, and fish. Try dry beans and peas as your lean protein.
(# 142) Trim visible fat from meat and remove skin from poultry.
(# 143) Broil, grill, roast, or poach meal, poultry or fish instead of frying.
(# 144) Enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber.
(# 145) Toss salad with salad olive oil and flavored vinegar.
(# 146) Try thin slices of avocado on a sandwich or sprinkle some nuts on a salad.
(# 147) Know your fats. Use some vegetable oil instead of butter for cooking and baking.
(# 148) Don’t sugarcoat it. Choose foods and beverages that do not have sugar and caloric sweeteners as one of the first ingredients.
(# 149) Be realistic. Make small changes over time in what you eat and the level of physical activity you do. Small steps often work better than giant leaps.
(# 150) Be adventurous. Expand your tastes to enjoy a variety of foods and physical activities.
(# 151) Be flexible. You don’t need to worry about just one meal or one day. Find your right balance between what you eat and the physical activity you do over several days.
(# 152) Be sensible. Enjoy the foods you eat, just don’t overdo it.
(# 153) Try a main dish salad for lunch. Go light on the salad dressing.
(# 154) Keep a bowl of cut-up vegetables in the refrigerator for snacks. Carrot and celery sticks are traditional, but consider broccoli, cucumbers, or pepper strips.
(# 155) Plan some meals around a vegetable main dish, such as a stir-fry or soup. Then add other foods to complement it.
(# 156) Stock up on frozen vegetables for quick and easy cooking in the microwave.
(# 157) Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, green peppers, and onions.
(# 158) Before going back for seconds, wait 10 or 15 minutes. You might not want seconds after all.
(# 159) Have fruit for dessert, such as baked apples, pears, or a fruit salad.
(# 160) Drink water or club soda—zest it up with a wedge of lemon or lime.
(# 161) Choose low - or reduced sodium, or no-salt-added versions of foods and condiments when available.
(# 162) Lower the sodium. Rinse canned foods, such as tuna and canned beans, to remove some of the sodium.
(# 163) Use spices instead of salt. Start by cutting salt in half.
(# 164) Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.
(# 165) Look for fruit without added sugar or syrups and vegetables without added salt, butter, or cream sauces.
(# 166) Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.
(# 167) Add lettuce, tomato, onion, and cucumber to sandwiches.
(# 168) Try eating at least 2 vegetables with dinner.
(# 169) You can break up your physical activity into 10-15 minute sessions throughout the day—it’s the daily total that matters. Aim for at least 30 minutes for adults, 60 minutes for children.
(# 170) Be active--Walk the dog, don't just watch the dog walk.

Coffee Please!

2009-12-31T16:12:00.001-05:00

How would you like to lower your risk of Parkinson's disease, diabetes and colon cancer? Also could lift your mood, relieve headaches and lower the risk of getting cavities? Would you believe the substance may be coffee!

Harvard research learned that those who drink 1 to 3 cups of caffeinated coffee each day can reduce the risk of type 2 diabetes by several percentage points, compared with not drinking coffee at all. The study was conduced on 120,000 people over an 18-year period. Even more noteworthy which was discovered in this study is, increasing your intake to 6 cups or more per day reduced men's risk by 54% and women's risk by 30% over those who avoided coffee.

At Vanderbilt University's Institute for Coffee Studies, Researcher, Tomas DePaulis, PhD showed that coffee is far more beneficial than it is harmful. This conclusion came from its own research and tracks coffee studies around the world. People who drink coffee on a regular basis have up to 80% lower risks of developing Parkinson's disease, and some of those studies showed the more coffee they drink, the lower the risk. Just 2 cups per day lowered the risk of colon cancer by 25%, a drop in liver cirrhosis by 80%, and cut the risk of gallstones almost in half. "The evidence is very strong that regular coffee consumption reduces the risk for Parkinson's disease and that in the case of Parkinson's disease, the benefits are directly related to caffeine," according to Dr. DePaulis.

Is it just the caffeine that is responsible for those benefits? Studies also show the antioxidants in coffee beans, some of which become especially potent during the roasting process are helpful too. These antioxidants tocopherols and chlorogenic acid, as well as minerals such as magnesium have been shown to improve insulin sensitivity and glucose metabolism. Decaffeinated coffee in studies does show a reduced diabetes risk, but the reduction in risk was 50% that of those drinking caffeinated coffee.

Coffee may stain your teeth but can benefit them too. Coffees bitter taste and aroma comes from a compound called trigonelline, which maybe responsible for giving coffee both anti-adhesive and antibacterial properties. This may help prevent the forming of dental cavities.

Coffee is not for everyone. In excessive amounts coffee can cause nervousness, jitters, and rapid heartbeat. Other factors may include higher cholesterol levels but these results come from the coffee oils, and develop in people who drink non-filtered or boiled coffee. Over all studies show no significant adverse affects on most healthy people, although pregnant women, heart patients, and those at risk for osteoporosis may still be advised to limit or avoid coffee.

Coffee crops are one of the most heavily sprayed with pesticides, fertilizer and herbicides. So as a coffee drinker you may consider only drinking organic coffee. Also to keep yourself as healthy as possible, it is also a good idea to avoid putting milk and sugar in your coffee. Many of the positive effects of coffee are offset by the negative attributes of cream and sugar. When making that perfect brew only use non-bleached filters. White coffee filters are bleached. In the bleaching process chlorine is use and could end up in your coffee when brewed.

Smile! It Could Help Your Health.

2009-11-24T16:23:00.000-05:00

Presently in our economic climate, you might find it more difficult to crack a smile. Some people might even say “What is there to smile about?” The smile is the most universal form of expression with its meaning being the same in every language. It is the international symbol of openness and acceptance. A smile says, “I acknowledge you. I accept you.” Smiling not only brightens the day of those around you, but research shows that there are benefits of smiling.

We all want to look our best and a smile makes us more attractive. There is an attraction factor to people that smile. Frowns tend to push people away. We want to know people that smile and discover what they have to smile about.

Smiling can change our mood. So if you don’t feel good, try a smile. It feels good to smile, so it can actual trick your body into changing your mood. There's a good chance you might feel better.
When you are under stress it can show up in your face. Smiling helps to prevent us from having a tired look, appearing worn down or overwhelmed. Your smile can even reduce the stress you might be feeling.

Smiling can help boost the immune system to work better. When you smile you become more calm and relaxed whereby the immune function improves. If a person smiles, it is more typical for them to feel more optimistic. People who are optimistic have stronger immune systems and are actually able to fight off illness better than pessimists.

If you want to lower your blood pressure just try smiling. It has been shown that there is a measurable reduction in your blood pressure while smiling. Take your blood pressure and take the reading. Then smile for a minute and take another reading while still smiling and see if you notice a difference.

Other studies have shown that a smile can work as a natural drug. It releases endorphins, natural pain killers, and serotonin. Together these three make us feel good, lift the spirit and gives energy.

A smile is like getting a face lift, it makes you look younger. The actual muscles that are used during a smile will lift the face, making a person appear younger. There is nothing wrong with looking younger.

Smiling makes you appear more confident and approachable. So when you get dressed for success remember to wear a smile, it will payoff. It costs nothing and people will react to you more positively.

Smiling is contagious so pass along good health.

Don’t Be Spooked by Safety

2009-10-27T16:09:00.000-04:00

October is Halloween Safety Month and at Med File Now, Inc. (MedFN) we want to make sure that your little ones stay safe. Here are some safety hints we found at www.halloween-safety.com/ that we want to share.

When your child is deciding on a costume make sure that it will be safe. Check to see if it is fire proof. All masks should have eye holes large enough for good peripheral vision.

Make sure that any jack-o-lanterns with candles in it are far enough out of reach so that a kid’s costume doesn’t accidentally catch on fire.

If your child is carrying a prop, such as a scythe, butcher knife or a pitchfork, the tips should be smooth and flexible enough to not cause injury if fallen on.

One of the fun things to do during Halloween is carving the pumpkin and kids always want to help. Never allow a young child to use a knife. Have kids participate by cleaning out the pumpkin and drawing a face on it, which you can carve for them.

Having a meal before going out Trick or Treating will decrease the likelihood of children wanting to eat the candy they collect before you have a chance to check it for them.

Teaching your kids basic everyday safety such as not getting into cars or talking to strangers, watching both ways before crossing streets and crossing when the lights tell you to, will help make them safer when they are out Trick or Treating.

Have a safe and happy Halloween for all of us at www.medfn.com.

The Flu 101

2009-09-29T18:08:00.036-04:00

Having received a number of calls and emails about the flu season and H1N1 from people that have been driven to either hysterics or simple confusion, MedFN is dedicating this newsletter to providing you with a simpler, un-hyped list of important tips and facts from the Center for Disease Control (CDC).

Know the differences between seasonal flu and the H1N1 flu, their respective vaccinations and treatments. Here are some of the latest helpful postings from the CDC.

http://www.cdc.gov/FLU/protect/keyfacts.htm - SEE BELOW

Key Facts About Seasonal Flu Vaccine

The single best way to protect against the flu is to get vaccinated each year.

Important – A seasonal vaccine will not protect you against 2009 H1N1 flu.This year there also is a 2009 H1N1 flu vaccine. http://www.cdc.gov/h1n1flu/vaccination/

There are two types of vaccines:

The "flu shot" — an inactivated vaccine (containing killed virus) that is given with a needle, usually in the arm. The flu shot is approved for use in people older than 6 months, including healthy people and people with chronic medical conditions.

The nasal-spray flu vaccine — a vaccine made with live, weakened flu viruses that do not cause the flu (sometimes called LAIV for "live attenuated influenza vaccine" or FluMist®). LAIV (FluMist®) is approved for use in healthy* people 2-49 years of age who are not pregnant.

Each seasonal influenza vaccine contains three influenza viruses-one A (H3N2) virus, one regular seasonal A (H1N1) virus (not the 2009 H1N1 virus), and one B virus. The viruses in the vaccine change each year based on international surveillance and scientists' estimations about which types and strains of viruses will circulate in a given year. About 2 weeks after vaccination, antibodies that provide protection against influenza virus infection develop in the body.

The seasonal flu vaccine will not provide protection against 2009 H1N1 flu.

When to Get Vaccinated

Yearly flu vaccination should begin in September or as soon as vaccine is available and continue throughout the influenza season, into December, January, and beyond. This is because the timing and duration of influenza seasons vary. While influenza outbreaks can happen as early as October, most of the time influenza activity peaks in January or later.

Who Should Get Vaccinated

In general, anyone who wants to reduce their chances of getting seasonal flu can get a seasonal influenza vaccine. However, it is recommended by ACIP that certain people should get vaccinated each year. They are either people who are at high risk of having serious seasonal flu-related complications or people who live with or care for those at high risk for serious seasonal flu-related complications. During flu seasons when vaccine supplies are limited or delayed, ACIP makes recommendations regarding priority groups for vaccination.

People who should get the seasonal vaccine each year are:

Children aged 6 months up to their 19th birthday
Pregnant women
People 50 years of age and older
People of any age with certain chronic medical conditions
People who live in nursing homes and other long-term care facilities
People who live with or care for those at high risk for complications from flu, including:
a. Health care workers
b. Household contacts of persons at high risk for complications from the flu
c. Household contacts and out of home caregivers of children less than 6 months of age (these children are too young to be vaccinated)

Use of the Nasal Spray Flu Vaccine

It should be noted that vaccination with the nasal-spray flu vaccine is always an option for healthy* people 2-49 years of age who are not pregnant.

The ACIP has issued separate recommendations on who should get the 2009 H1N1 vaccine.

Who Should Not Be Vaccinated

There are some people who should not get a flu vaccine without first consulting a physician.

These include:

People who have a severe allergy to chicken eggs.
People who have had a severe reaction to an influenza vaccination.
People who developedGuillain-Barré syndrome (GBS) within 6 weeks of getting an influenza vaccine.
Children less than 6 months of age (influenza vaccine is not approved for this age group), and
People who have a moderate-to-severe illness with a fever (they should wait until they recover to get vaccinated.)

Vaccine Effectiveness

The ability of a flu vaccine to protect a person depends on the age and health status of the person getting the vaccine, and the similarity or "match" between the viruses or virus in the vaccine and those in circulation.

Vaccine Side Effects (What to Expect)

Different side effects can be associated with the flu shot and LAIV.

The flu shot: The viruses in the flu shot are killed (inactivated), so you cannot get the flu from a flu shot. Some minor side effects that could occur are:

Soreness, redness, or swelling where the shot was given
Fever (low grade)
Aches

If these problems occur, they begin soon after the shot and usually last 1 to 2 days. Almost all people who receive influenza vaccine have no serious problems from it. However, on rare occasions, flu vaccination can cause serious problems, such as severe allergic reactions. As of July 1, 2005, people who think that they have been injured by the flu shot can file a claim for compensation from the National Vaccine Injury Compensation Program (VICP) .

The nasal spray (also called LAIV or FluMist®): The viruses in the nasal-spray vaccine are weakened and do not cause severe symptoms often associated with influenza illness. (In clinical studies, transmission of vaccine viruses to close contacts has occurred only rarely.)

In children, side effects from LAIV (FluMist®) can include:

runny nose
wheezing
headache
vomiting
muscle aches
fever

In adults, side effects from LAIV (FluMist®) can include:

runny nose
headache
sore throat cough

More Information

For information about the 2009 H1N1 flu vaccine, see http://www.cdc.gov/h1n1flu/vaccination/public/vaccination_qa_pub.htm.

* "Healthy" indicates persons who do not have an underlying medical condition that predisposes them to influenza complications.

2009 H1N1 Influenza Vaccine:
Questions and AnswersSept 24, 2009, 10:30 AMET

What are the plans for developing 2009 H1N1 vaccine?

Vaccines are the most powerful public health tool for control of influenza, and the U.S. government is working closely with manufacturers to take steps in the process to manufacture a 2009 H1N1 vaccine. Working together with scientists in the public and private sector, CDC has isolated the new H1N1 virus and modified the virus so that it can be used to make hundreds of millions of doses of vaccine. Vaccine manufacturers are now using these materials to begin vaccine production. Making vaccine is a multi-step process which takes several months to complete. Candidate vaccines will be tested in clinical trials over the few months.

When is it expected that the 2009 H1N1 vaccine will be available?

The 2009 H1N1 vaccine is expected to be available in the fall. More specific dates cannot be provided at this time as vaccine availability depends on several factors including manufacturing time and time needed to conduct clinical trials.

Will the seasonal flu vaccine also protect against the 2009 H1N1 flu?

The seasonal flu vaccine is not expected to protect against the 2009 H1N1 flu.

Can the seasonal vaccine and the 2009 H1N1 vaccine be given at the same time?

It is anticipated that seasonal flu and 2009 H1N1 vaccines may be administered on the same day. However, we expect the seasonal vaccine to be available earlier than the H1N1 vaccine. The usual seasonal influenza viruses are still expected to cause illness this fall and winter. Individuals are encouraged to get their seasonal flu vaccine as soon as it is available.

Who will be recommended to receive the 2009 H1N1 vaccine?

CDC’s Advisory Committee on Immunization Practices (ACIP) has recommended that certain groups of the population receive the 2009 H1N1 vaccine when it first becomes available. These target groups include pregnant women, people who live with or care for children younger than 6 months of age, healthcare and emergency medical services personnel, persons between the ages of 6 months and 24 years old, and people ages of 25 through 64 years of age who are at higher risk for 2009 H1N1 because of chronic health disorders or compromised immune systems.

We do not expect that there will be a shortage of 2009 H1N1 vaccine, but availability and demand can be unpredictable. There is some possibility that initially the vaccine will be available in limited quantities. In this setting, the committee recommended that the following groups receive the vaccine before others: pregnant women, people who live with or care for children younger than 6 months of age, health care and emergency medical services personnel with direct patient contact, children 6 months through 4 years of age, and children 5 through 18 years of age who have chronic medical conditions.

The committee recognized the need to assess supply and demand issues at the local level. The committee further recommended that once the demand for vaccine for these target groups has been met at the local level, programs and providers should begin vaccinating everyone from ages 25 through 64 years. Current studies indicate the risk for infection among persons age 65 or older is less than the risk for younger age groups. Therefore, as vaccine supply and demand for vaccine among younger age groups is being met, programs and providers should offer vaccination to people over the age of 65.

Do those that have been previously vaccinated against the 1976 Swine Influenzaneed to get vaccinated against the 2009 H1N1 influenza?

The 1976 swine flu virus and the 2009 H1N1 virus are different enough that it’s unlikely a person vaccinated in 1976 will have full protection from the 2009 H1N1. People vaccinated in 1976 should still be given the 2009 H1N1 vaccine.

Where will the vaccine be available?

Every state is developing a vaccine delivery plan. Vaccine will be available in a combination of settings such as vaccination clinics organized by local health departments, healthcare provider offices, schools, and other private settings, such as pharmacies and workplaces. For more information, see State/Jurisdiction Contact Information for Health Care Providers Interested in Providing H1N1 Vaccine.

Will this vaccine be made differently than the seasonal influenza vaccine?

No. This vaccine will be made using the same processes and facilities that are used to make the currently licensed seasonal influenza vaccines.

Are there other ways to prevent the spread of illness?

Take everyday actions to stay healthy.

Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

Wash your hands often with soap and water, especially after you cough or sneeze. If soap and water are not available, use an alcohol-based hand rub.

Avoid touching your eyes, nose or mouth. Germs spread that way.

Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

Follow public health advice regarding school closures, avoiding crowds and other social distancing measures. These measures will continue to be important after a 2009 H1N1 vaccine is available because they can prevent the spread of other viruses that cause respiratory infections.

What about the use of antiviral to treat 2009 H1N1 infection?

CDC has issued interim guidance for the use of antiviral drugs for this season. CDC also has published Questions & Answers related to the use of antiviral drugs for this season.

Will two doses of vaccine be required?

The U.S. Food and Drug Administration (FDA) has approved the use of one dose of 2009 H1N1 flu vaccine for persons 10 years of age and older. Data from trials among children are not available at this time, so dosing schedules for children are not yet known. Data from trials among children will be available soon. At this time, FDA has approved two doses for children 6 months through 9 years of age. Immunogenicity data for the 2009 flu H1N1 vaccine among adults is similar to that for seasonal influenza vaccines. If this is also the case among children, then it is likely that younger children will require two doses and older children will require one dose. As with seasonal vaccine, children 6 months through 35 months of age should get two doses of 2009 H1N1 flu vaccine, which contains one-half of the dose used for older children and adults.

What will be the recommended interval between the first and second dose for children 9 years of age and under?

This will not be known until clinical trials are complete. For planning purposes, planners should assume 21-28 days between the first and second vaccination.

Can seasonal vaccine and novel H1N1 vaccine be administered at the same time?

Inactivated 2009 H1N1 vaccine can be administered at the same visit as any other vaccine, including pneumococcal polysaccharide vaccine. Live 2009 H1N1 vaccine can be administered at the same visit as any other live or inactivated vaccine EXCEPT seasonal live attenuated influenza vaccine.

Give Your Back a Break When Going Back to School Heavy Backpacks Are Not to be Taken Lightly

2009-08-31T11:09:00.003-04:00

MedFN thought this common yet rarely discussed precaution deserved our attention, and we hope something as simple as this might help your kids sit up a little straighter in their classes.

The following was taken from an article
By: Maryellen Cicione
Published by: AssociatedContent.com

Warnings Issued About the Dangers of Overweight Backpacks Carried by Children

The tell-tale sign of a child carrying a backpack that is too heavy is pretty evident - a hunched over posture when walking. It's not a good sign, especially for developing bodies. "Youngsters are lurched forward like peasants. Some of these children are carrying nearly 40 pounds of books and other things in their packs," says Dr. Marvin Arnsdorff, co-founder of Backpack Safety America.

According to the U.S. Consumer Product Safety Commission (CPSC), more than 6,500 emergency room visits each year by children ages 5-18 stems from injuries related to heavy backpacks or book bags. Furthermore, a CPSC study finds that backpack-related injuries have increased 256 percent since 1996. Additional research further shows that by the end of their teen years, nearly 60 percent of children experience at least one low-back pain episode.

Within the past several years, the American Academy of Pediatrics, the American Physical Therapy Association, the American Chiropractic Association and the International Chiropractors Association have all issued warnings about the dangers of overweight backpacks being carried by children from preschool to high school. While some schools have implemented measures, like extra copies of textbooks for school and home use, the backpack problem still exists.

According to a study conducted in Italy, the weight of the contents in a backpack carried by an average child is equivalent to a 39-pound load for a 176-pound man or a 29- pound burden for a 132-pound woman.

The problem with lifting and carrying heavy backpacks, says Dr. Kevin Donovan, past president of the Congress of Chiropractic State Associations (COCSA), is the significant back injury that can last a lifetime. Such injuries include spinal and muscular problems.

So how does a parent know when their child's backpack becomes heavy enough to cause injury? It depends on your child's body weight. The standard set by the medical profession states that a child should not carry a backpack that weighs more than 10 to 15 percent of their body weight. Here's a quick weight guide to help you with your calculations:

Warnings Issued About the Dangers of Overweight Backpacks Carried by ChildrenIf Child's

Body Weight Is:
40 pounds, then maximum backpack weight is 6 pounds
50 pounds, then maximum backpack weight is 7.5 pounds
60 pounds, then maximum backpack weight is 9 pounds
70 pounds, then maximum backpack weight is 10.5 pounds
80 pounds, then maximum backpack weight is 12 pounds
90 pounds, then maximum backpack weight is 13.5 pounds
100 pounds, then maximum backpack weight is 15 pounds
120 pounds, then maximum backpack weight is 18 pounds
140 pounds, then maximum backpack weight is 21 pounds
160 pounds, then maximum backpack weight is 24 pounds

In addition to lessening the load, doctors and chiropractors also recommend the following measures to ensure proper backpack usage:

* Be sure that the weight of the load being carried in the backpack is balanced and not all to one side or all at the bottom.

* Make sure the backpack does not hang more than four inches below your child's waistline.

* Be sure your child uses both shoulder straps of the backpack. Using one strap will cause them to walk bent to one side. They should also use the waist strap to stabilize the load.

* Remind your youngster to bend their knees when lifting their backpack to alleviate strain on their back muscles.

* Have your child's spine checked for proper alignment, especially if they complain of headaches, or back, neck, or shoulder pain.

* Purchase a backpack that is recommended by the medical profession. Look for backpacks, such as the DC Pack, that are engineered to redistribute the book weight from the lower back and balance it evenly across the upper body. Backpacks with several compartments help to distribute the weight. Also recommended are backpacks with wheels that a child can pull.

UV Safety Month

2009-07-30T16:15:00.001-04:00

Because July is UV Safety Month, Med File Now, Inc. (MedFN) and Doctors across the country are taking this opportunity to urge Americans to be informed of the dangers associated with the sun’s ultraviolet rays.

Its summertime and you can’t wait to enjoy the sun. Even though the sun brings you a bright fun filled day, it can also be dangerous. Everyone is at risk for eye damage. Exposure to ultraviolet rays can lead to cataracts, macular degeneration, vision loss and even blindness. Other conditions such as skin cancer, wrinkles and premature aging can accrue with prolonged exposure to the sun's ultraviolet rays without protection.

Wear sunglasses and wide-brimmed hats whenever spending time in the sun, will reduce the damaging effect of the sun’s ultraviolet rays. Just buying a good pair of sunglasses that block 99 to 100 percent of UV-A and UV-B rays is not enough. Also remember to use lotions on your exposed skin that will block sun's ultraviolet rays. Don't be fooled by a cloudy day. The sun's rays can still burn through the haze and thin clouds.

Don't forget to stress the importance of protection to the children. They should also wear hats, sunglasses and lotions whenever outdoors. Also be a where that the sun's ultraviolet rays are the strongest between 10:00 a.m. and 2:00 p.m.

Remember to protect your eyes and skin and enjoy the summer.

Drink More Water ... and Drink More Water!

2009-06-29T15:52:00.002-04:00

With the Summer Months in full swing, MedFN wants to make sure you have all of the facts about the causes and dangers of dehydration. You might be surprised about some of this too!

Why is Water so Important? (Taken from AssociatedContent.com – March 5, 2008)

More than half of the human body is composed of water, making it essential to maintaining health: adults have approximately 60% body weight in water, infants have approximately 70% water weight, small children have more than adults but less than infants, and the elderly have slightly less than that of the average adult. Water is a component of every tissue, muscle, bone, and cell in the body, although the portion of water may vary according to the location and function in the body. (Grosvenor & Smolin, 2006)

A human can live about eight weeks without food, but only a few days without water. Water is so vital to the body's health and wellbeing that the body uses devices to regulate its consumption and elimination. One such device is the thirst sensation. Thirst sensations are signals from the brain that cause a dry mouth; however, one should not wait until one feels thirsty to drink, because by the time one feels thirsty, water loss can impede performance, particularly in athletes.

Water losses through urination are regulated by the kidneys. The pituitary gland secrets an antidiuretic hormone (ADH) that will cause the kidneys to reabsorb water instead of releasing it into the urine if the ratio of water and dissolved particles (electrolytes, toxins, etc.) are out of balance. ADH can only do so much, if a lot of wastes are in the blood, they must be excreted, which mean water loss. The body does not regulate water loss in sweat, feces, or evaporation (loss through skin and exhalation). (Grosvenor & Smolin, 2006)

Unlike the camel, the human cannot store water in the body for use when water supplies are limited; water is constantly being lost from evaporation and urination, meaning that water must be consumed regularly. The increased production of ketones and urea during weight loss must be eliminated through urination, thus increasing the body's need for water. Physical activity and a diet high in sodium or fiber also increase the body's need for water. (Grosvenor & Smolin, 2006)

Zelman says that most water (80%) is obtained through the liquids consumed, but a significant amount (20%) is derived from foods; the 20% derived from food sources can be surprising, for instance: lettuce is 95% water, broccoli is 91% water, orange juice is 88% water, a carrot is 87% water, and an apple is 84% water. Heat, humidity, illness, weight loss, and physical activity increase the body's needs for fluids. (Zelman, 2006)

The previous recommendation for eight 8-ounce glasses of water per day has been debunked: a study published by the American Journal of Physiology in 2002 says that any liquids consumed can count toward the daily liquid needs and recommends that healthy adults, not regularly performing rigorous activities or living in extreme temperatures, should simply drink when thirsty; and the Institute of Medicine released new recommendations for liquid consumption in 2004 for women to have 91 ounces (over 11 cups) and men 125 ounces (15 cups) per day from fluids and food sources. This means that most women need to drink around nine cups of water or other liquid (the other two cups are derived from food sources) and most men need to drink roughly 12.5 cups per day of water or any other liquid; however, water is the superior choice. (Zelman, 2006)

Water provides many functions in the body that regulate and maintain good health. For instance, water lubricates eyes to wash out debris, and saliva to moisten the mouth during swallowing and chewing of food, reducing complications such as choking. Water also cushions joints from impacts, and is a large constituent of the blood which is responsible for the delivery of nutrients and oxygen as well as the elimination of waste products. Water allows for the dissolution and distribution of glucose and many other valuable nutrients and minerals throughout the body. (Grosvenor & Smolin, 2006)

Water also regulates the body temperature through several processes. When the body's temperature rises, the skin gets a flushed appearance due to the increased blood flow that allows for the release of heat through the release and evaporation of sweat. In cold temperatures, the opposite occurs; blood vessels are constricted to reduce heat loss. (Grosvenor & Smolin, 2006)

When the body does not get the amounts of water it needs, the body becomes dehydrated. The first symptoms of dehydration are thirst, dry eyes, dry mouth, darkened urine, headache, fatigue, and loss of appetite; additional losses alters the ability to think and perform physical tasks. Late stage dehydration symptoms include inability to concentrate, confusion, nausea, and disorientation. Grosvenor & Smolin (2006) warn that, "a loss of about 10 to 20% of body weight as water can be fatal" (p. 286).

At the opposite end of the spectrum, too much water consumption, also known as water toxicity, can dilute electrolytes in the blood. Water toxicity early symptoms are similar to alcohol intoxication and dehydration symptoms and include disorientation, nausea, muscle cramps, confusion, and slurred speech. Late stage water toxicity can cause coma, seizure, and death. Drinking water that also contains small amounts of sodium and sugar when exercising for one hour or longer can prevent water toxicity. (Grosvenor & Smolin, 2006)

Sodium, potassium, and chloride are electrolytes that conduct electrical currents to transmit nerve impulses, muscle contraction, regulate fluid levels, and maintain the acid/base balances. Sodium and potassium are responsible for major positive extracellular ion, nerve transmission, muscle contraction, and fluid balances. Chloride is responsible for major negative extracellular ion and fluid balance. Sodium is derived primarily from table salt and processed foods; muscle cramps can indicate a sodium deficiency. Potassium is derived primarily from fresh fruits and vegetables, whole grains, milk, and meats; a potassium deficiency can cause an irregular heartbeat, fatigue, and muscle cramping. Chloride is derived primarily from table salt and processed foods. A deficiency in chloride is unlikely to happen. The body closely controls and balances these and other electrolytes. (Grosvenor & Smolin, 2006)

The diet consisting primarily of processed foods is high in sodium content but low in potassium which is derived primarily from fresh fruits and vegetables. An excess of potassium can kill you by literally causing the heart to stop beating. An excess of salt contributes to high blood pressure in those individuals who are salt-sensitive and can cause bone loss due to loss of calcium. (Grosvenor & Smolin, 2006)

Alcohol and caffeine can have a tremendous affect on hydration levels. Alcohol blocks the ADH (antidiuretic hormone) activity producing the effects described as a "hangover," but is actually due to Alcohol increases the risk for phosphorus and magnesium deficiencies, high blood pressure, and loss of bone mass. Caffeine, in a manner similar to alcohol, increases urination which increases the risk of dehydration. (Grosvenor & Smolin, 2006)

Maintaining proper hydration is important to one's health and wellbeing. Tips to prevent oneself from becoming dehydrated include: drinking at regular intervals; drinking extra water on hot days and during strenuous physical activity; drink before, during, and after exercise; reduce salt intake by not adding salt during the cooking phase, use spices to flavor foods, limit salty snacking and salty sauces such as soy sauce; and eat more fresh vegetables, fruits, and whole grains. (Grosvenor & Smolin, 2006)

References

Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday choices. New Jersey: John Wiley & Sons, Inc.

Zelman, K. M. (2006). The Wonders of Water. WebMD Feature.

Don’t Waste the Great Weather! Get Moving During National Physical Fitness and Sports Month.

2009-05-28T19:10:00.002-04:00

MedFN is teaming up with the President’s Council on Physical Fitness and Sports to Get Active and Fit.

May is National Physical Fitness and Sports Month. This year, MedFN joins the President’s Council on Physical Fitness and Sports to challenge Americans to get moving for health and to get active and fit during May Month.

“With Summer upon us, this is the best time of the year to head outside, get to the gym, dive in the pool for some laps, join a social sports league or just hit the pavement with your running / walking shoes. And just to be safe, make sure you have your MedFN ID Card with you.”

Kem Gursoy, Founder of MedFN

According to Melissa Johnson, executive director of the President’s Council on Physical Fitness and Sports, which started National Physical Activity and Sports Month in 1983, “Americans of all ages need to incorporate more movement into their daily lives. Adults need at least 30 minutes of activity 5 days each week. This can be done by choosing to bike or walk instead of driving, taking stairs instead of elevators, or pushing a lawnmower instead of riding one. Children need at least 60 minutes of daily active play. They need to run, climb, jump, and just get up and move around, away from their desks, the television and computer games.”

Twenty minutes of vigorous physical activity three times a week, such as sports, aerobics, working out in the gym, and running have added health benefits. Johnson says, “But it’s important to understand that you don’t need to sweat in a gym or run a marathon to reap the health benefits of daily physical activity. Even 30 minutes a day, broken up into shorter increments of ten or fifteen minutes, can greatly improve your health.”

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For information about the President’s Council on Physical Fitness and Sports, go to www.fitness.gov. To start a physical activity and fitness program, log on to www.presidentschallenge.org and sign up to take the President’s Challenge.

Alcohol

2009-04-29T15:04:00.008-04:00

Alcohol Abuse… Know the Signs.

With the immense pressures and challenges we all have to face in today’s uncertain economy, this month’s MedFN newsletter is dedicated to supporting the powerful efforts to build awareness of the ever-present threat and consequences Alcohol Abuse is inflicting across the country.

While Alcoholism has been a known disease for decades that has torn apart families, ruined friendships and destroyed successful careers, there still remains a number of major misunderstandings about Alcoholism of which we encourage everyone to be vigilant.

What might seem benign and “normal” can rapidly and tragically spiral out of control if ignored or dismissed in its early stages.

The following information is taken from the official web site of the U.S. Department of Health & Human Services and SAMHSA’s Clearinghouse for ALCOHOL & DRUG INFORMATION

http://ncadi.samhsa.gov/seasonal/aprilalcohol/

APRIL IS NATIONAL ALCOHOL AWARENESS MONTH!

When many people think of alcohol abusers, they picture teenagers sneaking drinks before high school football games or at unsupervised parties. However, alcohol abuse is prevalent within many demographic groups in the United States. People who abuse alcohol can be:

College students who binge drink at local bars.
Pregnant women who drink and put their babies at risk for fetal alcohol syndrome.
Professionals who drink after a long day of work.
Senior citizens who drink out of loneliness.

The STATISTICS: In 2007, more than one fifth (23.3 percent) of persons aged 12 or older participated in binge drinking at least once in the 30 days prior to taking SAMHSA's National Survey on Drug Use and Health (NSDUH). This translates to about 57.8 million people. The rate in 2007 is similar to the rate in 2006 (23.0 percent).

Warning Signs of Alcohol Abuse
If you answer "yes" to any of the following questions, you may have a problem with alcohol:

Do you drink alone when you feel angry or sad?
Does your drinking ever make you late for work?
Does your drinking worry your family?
Do you ever drink after telling yourself you won't?
Do you ever forget what you did while drinking?
Do you get headaches or have a hangover after drinking?

If you suspect that you might have a drinking problem, or you know someone who abuses alcohol, please contact SAMHSA’s Health Information Network at: Call 1-877-SAMHSA-7

The following free publications also will provide you with additional information about the hazards of drinking alcohol:

See more Resources Below:

ALCOHOL AWARENESS and GETTING HELP… Other Great Resources

Surgeon General’s Call To Action To Prevent And Reduce Underage Drinking A Guide to Action for Families

Surgeon General’s Call To Action To Prevent And Reduce Underage Drinking A Guide to Action for Communities

Surgeon General’s Call To Action To Prevent And Reduce Underage Drinking A Guide to Action for Educators

Underage Drinking: Myths vs Facts

Get Connected! Toolkit (Linking Older Adults With Medication, Alcohol, and Mental Health Resources)

Alcohol Treatment and Adolescents

The Role of Parents in Preventing and Addressing Underage Drinking

Tips for Teens: The Truth About Alcohol

Recovery Month Webcast: Alcohol Awareness Month: Recovery- It's a Family Affair and Everyone's Invited

Straight Facts About Alcohol

How to Get Help

What Families Can Do To Prevent and Intervene With Alcohol and Drug Problems

How Can I Tell if a Friend or Loved One Has a Problem with Alcohol, or Other Illicit Drugs?

Diabetes

2009-03-24T20:08:00.003-04:00

Diabetes… Know the Enemy.

This month’s MedFN newsletter is dedicated to supporting the American Diabetes Association’s powerful efforts to build awareness of the growing threat and catastrophic impact Diabetes is inflicting across the country.

While Diabetes has been a known disease for decades, there still remains a number of major misunderstandings about Diabetes that we encourage everyone to read.

The following information is taken from the official web site of the American Diabetes Association ( www.diabetes.org )

American Diabetes Alert Day

The 21st annual American Diabetes Alert Day is Tuesday, March 24, 2009.

The American Diabetes Alert Day is a one-day, “wake-up” call to inform the American public about the seriousness of diabetes. The American Diabetes Association encourages people to take the Diabetes Risk Test and find out if they, or their loved ones, are at risk for developing type 2 diabetes. Observed on the fourth Tuesday of every March, Why is Diabetes Alert Day important?

* 23.6 million children and adults in the U.S. have diabetes
* Nearly one-quarter of those do not know they have diabetes
* One in five Americans is at risk for developing type 2 diabetes

Early Diagnosis Can Make the Biggest Difference

For many, diagnosis may come seven to ten years after the onset of the disease. Therefore, early diagnosis is critical to successful treatment and delaying or preventing some of its complications such as heart disease, blindness, kidney disease, stroke, amputation and death.

Risk Factors

Type 2 Diabetes is a major risk for people with the following characteristics:

* Overweight
* An under-active, sedentary lifestyle
* Over the age of 45
* African Americans, Latinos, Native Americans, and people who have a family history of the disease are at an increased risk for type 2 diabetes.

Take the Test!

The Diabetes Risk Test shows users whether they are at low, moderate, or high risk for diabetes. If they are at high risk, they are encouraged to schedule an appointment with their healthcare provider.

On Diabetes Alert Day, the American Diabetes Association will "Sound the Alert" about the dangers of diabetes. To help people better recognize their own risk for type 2 diabetes, the American Diabetes Association encourages the public to take the Diabetes Risk Test which requires users to answer simple questions about weight, age, family history and other potential risk factors for diabetes.

Heart Health

2009-02-28T09:54:00.003-05:00

How healthy is your heart?

February is national heart health month, and there are some simple but effective things that can help you maintain optimal heart health. These simple suggestions take only a few minutes to read, but could make a lifetime of difference for you.

Diet and Lifestyle

A consistent, healthy diet and lifestyle can be your best defense against heart disease, but many of us surrender to the "misconception" that it is too difficult to achieve. The fact is however, that the hardest part of making positive changes in your diet and lifestyle is your fundamental decision to make the commitment. Take comfort knowing that the many risk factors for heart disease can be prevented or controlled, and it usually does not take long to actually see and feel the benefits of:

- Maintaining a Balanced Diet
- Exercising to manage stress and maintain your optimal weigh
- Not Smoking
- Not using drugs
- Maintaining a Balanced Diet

Here are some general guidelines and recommendations:

- Dairy Products - Select fat-free, 1% fat, and low-fat dairy products.
- Trans Fat Alert - Reduce and / or eliminate your consumption of foods that contain partially hydrogenated vegetable oils.
- Dietary Cholesterol Reduction - Set a goal of eating foods with less than 300 mg of cholesterol each day.
- Reduce intake of anything with high sugar content.
- Drink more water. Proper water consumption delivers enormous benefits for heart health and many other aspects of your overall health.
- Choose and prepare foods with little or no salt. Your goal should be to eat less than 2,300 mg of sodium per day (or less than 1,500 mg if you are in a higher risk group for high blood pressure).
- If you drink alcohol, drink in moderation. No more than one drink per day if you're a woman and two drinks per day if you're a man.
- Limit the size of your meal portions - Even if something is healthy, it does not mean you can eat more of it. Besides you'll feel better after you eat.

Lifestyle - Exercise

Exercise is critical to maintaining a healthy heart, but before you start any exercise regime, make sure you have seen your doctor, and are healthy enough to begin. Some of the many benefits of an exercise program are that it can help lower your cholesterol level, reduce stress, help maintain one's body weight and reduce depression. Your overall quality of life increases significantly with a balanced exercise program.

No Smoking. No Drugs

Plain and simple, it is extremely important to your overall heart health that you do not smoke or utilize drugs. Today is never too soon to quit, and you will thank yourself for never engaging or stopping such unhealthy habits.

I urge everyone who has read this valuable information to share it with their families' and friends. Please let them know that this newsletter is but only one of the valuable services Med File Now, Inc. (MedFN) provides for its members. Encourage everyone to take the tour, join and take part in sharing this vision, so we may all benefit.

National Blood Donor Month (January 2009)

2009-01-26T13:50:00.001-05:00

Typically with January being the first month of the year, I would be writing a newsletter about New Year’s resolutions. I would focus on topics such as how we can set healthy goals and how to achieve them. But, this year I want to talk about setting a goal that will help other people.

During times of crisis people may require blood throughout the year. Blood bank supplies can be reduced to critical levels and could result in shortages. January 2009 is National Blood Donor Month. I am urging people to consider, as one of their New Year’s resolutions, to become a blood donor. This time of the year the blood banks will see a reduction in supply for two reasons. Primarily, this is due to people typically staying in more during the cold weather. Secondarily, over the holidays people do a lot of traveling and are not available to give blood in their usual location.

Approximately 39,000 units of blood are required every day in our country to service our hospitals and emergency treatment facilities. This life saving blood helps victims of accidents, but is routinely administered to patients with cancer, organ transplants and other diseases. The goal of National Blood Donor Month is to help ensure that blood is available to patients at all times.

Not everyone may be eligible to be a blood donor, but if you are it should be something that you would consider. I personally have been a donor and a recipient. I did not think too much of the impact it could have when I donated my blood. As a recipient, I was so grateful to whoever that person was who made the decision to give.

Also remember on your Med File Now® (MedFN®) account you can have your blood type listed for any emergency. If you do not have an account just go to www.medfn.com and sign up so you will be ready for those unexpected emergencies.

Cold Weather Health

2008-12-30T20:23:00.002-05:00

December is a festive time of year but it is also the start of the coldest weather. Whether you are accustomed to the cold or not you should always be aware of prolonged exposure. Serious health conditions can occur such as frostbite and hypothermia. These two conditions can lead to loss of limbs and or death.

Frostbite

Frostbite which is caused by freezing temperatures, injures the body. There is a higher risk with people that have reduced blood circulation and those who dress improperly for extremely cold temperatures. It most often affects the extremities such as the nose, ears, cheeks, chin, fingers or toes. Frostbite warning signs are the loss of feeling such as numbness, pain and a waxy feeling to the skin. Also, frostbite can change the color of the skin to gray, white or yellow. Seek medical attention immediately if you have these symptoms. Frostbite can permanently damage the body and severe cases can lead to amputation.

What to Do

Do not walk on frostbitten feet or toes when possible and get into a warm room immediately. Immerse the affected area in warm water comfortable to the touch, not too hot. You can even use body heat for the affected area, but do not massage this area. This can cause more damage. These numb areas can be easily burned so do not use a heating pad, heat lamp, a stove, fireplace, or radiator for warming.

Hypothermia

Hypothermia is when your body begins to lose heat faster than it can be produced. People who are most susceptible to hypothermia are people who remain outdoors for long periods in extremely cold temperatures. Also, the elderly and infants in cold bedrooms are at risk. Hypothermia can also occur with cool temperatures (above 40°F). Some of these cool temperature types are typically associated with moisture such as sweat, rain or submersion in cold water. Recognizing the symptoms of hypothermia can prevent a serious medical condition or even save your life. Some early warning signs are severe shivering, exhaustion, dizziness, slurred speech and confusion. If you are experiencing these symptoms seek medical attention immediately.

What to Do

To confirm the condition of hypothermia the body temperature of the victim will drop below 95°F, which is considered an emergency, seek medical attention immediately for this individual. If medical care is not yet available these are steps that can help reverse this condition. Move the victim into a warm location and remove any wet clothing. Start by warming the center of the body first. The protocol is to start with the chest, neck, head, and groin. Ways of warming the body externally are with warm loose dry layers of blankets, clothing, towels and sheets or with skin-to-skin contact. Internally you can increase the body temperature by administering warm beverages, but do not give alcoholic beverages. In addition, do not try to give beverages to an unconscious person. As the body normalizes, keep the person dry and wrapped in a warm blanket, which includes the head and neck region. In severe cases the victim may become unconscious and may not appear to have a pulse or to be breathing, this victim may even appear dead. In these severe cases, while the victim is being warmed CPR should be performed. CPR should continue until the victim responds or medical personnel arrive. Even though a hypothermia victim appears dead, you should always follow these steps.

To ensure additional safety, it is always a good practice to have your Med File Now® (MedFN®) ID card with you at all times. If you have a loved one that may become a victim of hypothermia, you should advise them to establish a Med File Now® (MedFN®) account. Simply tell them to go to www.medfn.com to take the tour and join. This valuable service provides your loved ones the security that you would want them to have.

National Alzheimer’s Disease Awareness Month

2008-11-28T20:14:00.003-05:00

Have you ever had a moment where you experienced the inability to recall a name, find the right word or remember an event? Some people laugh it off and call it a senior moment. This can sometimes be contributed to something as simple as a lack of sleep or stress. As we get older, we also need to be aware of other more serious issues that are possible such as Alzheimer’s Disease (AD) which is the most common form of Dementia. Presently there is no cure or any definitive reason that causes these diseases. Scientists are learning more each day about these types of diseases in hoping to find a cure.

AD is a progressive brain disorder and over time the disease gradually abolishes the memory and mental abilities such as learning, reasoning, making judgments, carrying out daily activities and communicating. As the disease progresses some may also experience changes in personality and behavior.

In the United States there are some estimates that up to 5 million people are living with AD and projected to triple by 2050. Younger people may get AD but it is not very common. The risk of getting AD may start at about the age of 60, but this is still a small percent. The term early-onset refers to this group that occurs in a person under age 65. This early-onset may be in any stage of dementia; early, middle or late. The first notable age group is 65 to 74 with 5% being inflicted with AD and by age 85 almost 50% will have some level of AD.

The duration of AD can range from 3 to 20 years but the progression is widely different, with most people dying on an average 4 to 8 years after diagnosis. The first part of the brain to be affected is the area that controls thinking and memory. As this progression spreads to other regions, the brain cells die leading to the need for complete care of the individual. AD with no other illness will cause death from loss of brain function.

Experts have noted similar patterns of progression of symptoms as AD develops over the duration of the disease. These progressions have several stages but not all people progress at the same rate or experience all the same symptoms. Knowing the stages will help understand the progress of AD and give time to plan accordingly.

The seven stages were developed by Barry Reisberg, M.D., Clinical Director of the New York University School of Medicine’s Silberstein Aging and Dementia Research Center.

Stage 1: No impairment (normal function)

Unimpaired individuals experience no memory problems and none are evident to a health care professional during a medical interview.

Stage 2: Very mild cognitive decline (may be normal age-related changes or earliest signs of AD)

Individuals may feel as if they have memory lapses, especially in forgetting familiar words or names or the location of keys, eyeglasses or other everyday objects. But these problems are not evident during a medical examination or apparent to friends, family or co-workers.

Stage 3: Mild cognitive decline (early-stage AD can be diagnosed in some, but not all, individuals with these symptoms)

Friends, family or co-workers begin to notice deficiencies. Problems with memory or concentration may be measurable in clinical testing or discernible during a detailed medical interview. Common difficulties include:

•Word or name finding problems noticeable to family or close associates
•Decreased ability to remember names when introduced to new people
•Performance issues in social or work settings noticeable to family, friends or co-workers
•Reading a passage and retaining little material
•Losing or misplacing a valuable object
•Decline in ability to plan or organize

Stage 4: Moderate cognitive decline (Mild or early-stage AD)

At this stage, a careful medical interview detects clear-cut deficiencies in the following areas:

•Decreased knowledge of recent occasions or current events
•Impaired ability to perform challenging mental arithmetic-for example, to count backward from 75 by 7s
•Decreased capacity to perform complex tasks, such as planning dinner for guests, paying bills and managing finances
•Reduced memory of personal history
•The affected individual may seem subdued and withdrawn, especially in socially or mentally challenging situations

Stage 5: Moderately severe cognitive decline (Moderate or mid-stage AD)

Major gaps in memory and deficits in cognitive function emerge. Some assistance with day-to-day activities becomes essential. At this stage, individuals may:

•Be unable during a medical interview to recall such important details as their current address, their telephone number or the name of the college or high school from which they graduated
•Become confused about where they are or about the date, day of the week or season
•Have trouble with less challenging mental arithmetic; for example, counting backward from 40 by 4s or from 20 by 2s
•Need help choosing proper clothing for the season or the occasion
•Usually retain substantial knowledge about themselves and know their own name and the names of their spouse or children
•Usually require no assistance with eating or using the toilet

Stage 6: Severe cognitive decline (Moderately severe or mid-stage AD)

Memory difficulties continue to worsen, significant personality changes may emerge and affected individuals need extensive help with customary daily activities. At this stage, individuals may:

•Lose most awareness of recent experiences and events as well as of their surroundings
•Recollect their personal history imperfectly, although they generally recall their own name
•Occasionally forget the name of their spouse or primary caregiver but generally can distinguish familiar from unfamiliar faces
•Need help getting dressed properly; without supervision, may make such errors as putting pajamas over daytime clothes or shoes on wrong feet
•Experience disruption of their normal sleep/waking cycle
•Need help with handling details of toileting (flushing toilet, wiping and disposing of tissue properly)
•Have increasing episodes of urinary or fecal incontinence
•Experience significant personality changes and behavioral symptoms,including suspiciousness and delusions (for example, believing that their caregiver is an impostor); hallucinations (seeing or hearing things that are not really there); or compulsive, repetitive behaviors such as hand-wringing or tissue shredding
•Tend to wander and become lost

Stage 7: Very severe cognitive decline (Severe or late-stage AD)

This is the final stage of the disease when individuals lose the ability to:

•Respond to their environment, the ability to speak and, ultimately, the ability to control movement
•Recognizable speech, although words or phrases may occasionally be uttered
•Eating and toileting and there is general incontinence of urine
•Walk without assistance, then the ability to sit without support, the ability to smile, and the ability to hold their head up. Reflexes become abnormal and muscles grow rigid
•Swallowing is impaired

It is important to remember that AD is not a normal part of aging and new treatments are being worked on routinely. Some treatments are available that may improve the quality of life. Scientists have discovered several genes associated with AD. This could lead to treatments to block the progression of AD. Researches also have encouraging studies, which show a caregiver who provides effective care and support can improve an individual’s quality of life over the duration of AD.

With all the best efforts of a caregiver there may come a time when an individual with AD may wonder off on their own. This could become a frightening thought. As a caregiver you must do everything in your power to protect these individuals. Of course with all the best efforts things like this may occur. The best strategy is to better protect them in advance. That is where MedFN can have a role in the safety of those that are inflicted with AD. MedFN can communicate critical information for this person. MedFN can store information that they may not be able to recall. This may also be their voice in time of need if they are separated from their caregiver. With MedFN on their side, people with AD will have one more level of security with their information readily available.

Panic Attacks

2008-10-28T15:46:00.000-04:00

Understanding panic attacks may be more difficult for a person who has never had one. To the person that gets them, it can be like a near death experience. I know a few people who get panic attacks but I could not comprehend how real it was to them. After talking to others who have had panic attacks I realized what a major impact it could have on ones life. I choose to write this newsletter not just for the people who get panic attacks but also for the people who were like me. I did not realize how real these panic attacks are and how they can play a major role in someone life.

Anxiety disorders affect 40 million adults according to the Anxiety Disorder Association of America. A panic disorder is three times more common in women than in men and typically develops in early adulthood. A panic attack is defined as the sudden onset of extreme fear that reaches a peak within minutes. People, who experience out-of-the blue attacks, can become preoccupied with the fear of a recurrence of such attacks. These panic attacks can occur unexpectedly, even while asleep. If you have at least four of the following symptoms you could be experiencing a panic attack.

A feeling of imminent danger
A fear of losing control
A fear of dying
Things being unreal
The need to escape
Depersonalization
Heart palpitations
Chest pain
Chills
Sweating
Trembling
Shortness of breath
A smothering feeling
A feeling of choking
Nausea
Dizziness
Lightheadedness
Tingling sensation

This affliction may go unchecked due to fear or embarrassment to tell anyone about what they’re experiencing. Instead of seeking help, they continue to endure these symptoms instead of getting help or support. If you or a family member displays the symptoms of panic attacks, tell your doctor and get treatment as soon as possible. The disorder is real and it can be highly responsive to medical treatment.

If anyone is ever in the need to recall their medical information when experiencing a panic attack it could all be there quickly and accurately with a Med File Now® (MedFN®) account. If you have a loved one you want to protect tell them to set up an account. Just go to www.medfn.com to get started. You don’t need a health condition to use MedFN.com just a desire to be safe.

STRESS!

2008-09-29T21:45:00.000-04:00

We all have experienced different levels of stress and some deal with it better than others. This newsletter is not going to be all about the studies and research on stress. We all know that we need to manage and limit our stress. Professionals tell us to remove stressful people and situations out of our lives if possible. I do not claim to be a professional but I have had to deal with stress.

Three times in my life, I feel I have had more stress than most people. The first and most traumatic time was when I was told I had cancer and I was staring death in the face. The second time was when I was told my cancer relapsed. That led to the third time when I was told I would need a stem cell transplant to save me life and that the treatment could kill me. September 16th was 6 years since my transplant, which brings me to my personal view on stress.As the Oncologist explained to me, with the deepest compassion and the highest level of medical professionalism, what I should expect. I could not hear his words or explanation. Thinking back all I could hear was that voice (slow, low, base, trumpet sound) of the school teacher for the cartoon Charlie Brown. My stress level was so high I could not even think straight.

After 11 years of dealing and handling stress, I recently found myself totally stressed out almost to the levels as when I was fighting my cancer. I found myself in what I call false stress. I describe it as, the smaller your problems are in life the bigger the little issues become. So if you are told you may die tomorrow, other big issues may not matter as much. But if life is great and everything is perfect and you get upset over spilt milk you are living under false stress. Realizing where your levels of issues are compared to other might help you out of false stress.It is easy to recognize when others put stress on us, but are you stressing other people out. Ask yourself this hard question. Do you do what you say you’re going to do and by the time you said it would be done? If you can answer yes to this question then you are doing your part to reduce stress, if not, you could be fueling other peoples stress. If everyone could move in the direction of answering yes life, would be a lot less stressful.

I will never judge anyone for what may cause their level of stress or how it manifests itself. I developed Med File Now® so if anyone is ever in the need to recall their medical information when under stress it will all be there quickly and accurately. If you have a loved one you want to protect tell them to set up a Med File Now® (MedFN®) account. Just go to www.medfn.com to get started. You don’t need a health condition to use MedFN.com just a desire to be safe.

Procrastination, Don’t Let It Kill You

2008-08-31T12:42:00.000-04:00

We all put things off until a later date or time, but when it comes to your health and safety you better think twice about procrastinating. Procrastination may be the culprit in preventing success in one’s life. Procrastinators can even end up sabotaging themselves by putting obstacles in their own paths. They choose the paths that could actually hurt their performance so they do not succeed.

You might ask yourself, why an individual would do that to themselves. Amazingly twenty percent of the population recognizes that they are chronic procrastinators. Procrastination can become one’s routine and it has a dramatic affect on their life. The procrastinator doesn’t prepare properly for uncertainties and puts off health concerns. Even their financial obligations are set aside such as filing income tax returns late or not paying bills on time. The list goes on but as a society we do not view this as a serious problem.

Procrastination is not a problem of time management or of planning. Procrastination is developed; you are not born with it. Procrastination is an indirect learned behavior. It is one type of response to an authoritarian parenting style. A parent that is controlling keeps the child from developing the ability to regulate themselves, from internalizing their own intentions and then learning to act on them. This leads to the procrastinator to seek their friends for support rather than their parents, because they are more tolerant of their excuses. This unfortunately manifests into additional reinforcement of the procrastination.

Signs of a procrastinator can be found in their verbiage. Such as, "I feel like doing it tomorrow" but in fact they feel the same the following day. Or "I work best under pressure", but pressure does not make the difference. To extenuate the procrastination and protect their actions they will say "this isn't that important to me." The procrastinator actively looks for distractions. These distractions typically don't take a lot of commitment on their part. These distractions are ways to control their fear of failure.

There are different types of procrastinators and they procrastinate for different reasons. Adrenalin rush type or thrill-seekers will wait for the last minute for the exhilarated rush. Then there is the circumventor who has the fear in two areas, the fear of failure or the fear of success. Furthermore in either case these individuals would rather have you believe they lack effort, than ability. Then there is the procrastinator who cannot make a decision. They will abstain from making a decision to absolve themselves from the responsibility of the outcome.

There are big health costs that are associated with procrastination. Results of one study showed evidence of compromised immune systems that led to more colds, flu, gastrointestinal problems and also insomnia. Others will feel the consequences of the procrastinator. By shifting the burden of responsibility form the procrastinator onto others, the recipient will feel in addition stress and become resentful. Procrastination also destroys teamwork in the workplace and private relationships. If one recognizes themselves as being a procrastinator they can change their behavior. This does take time and is a step by step process.

For safety reason one should not procrastinate on setting up a Med File Now® (MedFN®) account. Just go to www.medfn.com to get started. You don’t need a health condition to use MedFN.com just a desire to be safe.

Destination of Fun and Safety

2008-07-21T15:38:00.001-04:00

You have waited all year to break loose and enjoy all the benefits of summer but are you really prepared? Summer is a time for families and individuals to venture off to new and different locations. Where you are going could mean everything. Whether you are visiting; major cities, theme parks, the great outdoors, traveling abroad or on a cruise, make sure to incorporate safety into all your plans.

Know your Destination

We all plan on having a great time on our vacation but typically no one plans on the unexpected. If you are traveling to a major city one would assume that there would be appropriate emergency facilities available. By doing some preplanning you can find out where some of these facilities are if the need arises. Also if you do have a medical condition that is being treated by a Physician you can consult with them before leaving to see if they might know a colleague in that area.

Theme parks and cruise lines put their best foot forward for the safety of their guest but a simple call, ahead of time, can help you prepare for the unexpected. Plus, you may discover that there is more available than you would have expected. When on a cruise, consult your Cruise Director before leaving the ship for any on shore excursions. Be prepared for that emergency.

The great outdoors is one way to get away from everything. From camping in a tent, arriving in a RV or staying in a cabin, all of them put you right in the middle with nature. At the same time you can be very isolated from the rest of civilization. Knowledge of near by medical facilities could be vital when vacationing in desolate areas.

Traveling abroad will require more preplanning and research. Remember there is always diversity in foreign countries culture and customs in regard to healthcare. Also you will want to check with your insurance carrier about your coverage or if you need additional coverage.

Keeping it Safe

Current and expedient information is the first step in planning ahead and keeping it safe. Losing airline tickets or your passport could lead to travel interruption. An accident could spoil the whole trip. Family members getting separated could lead to panic. Keeping a backup of information could become critical. This can all be accomplished via the Internet. Members of Med File Now® (MedFN®) know that the benefits of having electronic medical information available, in an instant. It is crucial but it is not always just about medical issues. Travelers and their children need to protect themselves with electronic information also. MedFN.com has a unique tri level security system which you can choose who can view this information. If you have a child and they get separated from you, the MedFN.com card would give access to information that you would want to make available. Such information as their name, list of emergency contacts, and insurance card information will ensure they are going to get the best care available in an emergency. Also, you have the ability to enter the location and dates of where you are staying while on vacation. Med File Now® (MedFN®) makes it convenient to store information in different areas on the site, such as ticketing and passport information that can be kept private for your eyes only. You don’t need a health condition to use MedFN.com just a desire to be safe.

Disaster Preparedness

2008-06-16T18:08:00.000-04:00

Are you prepared for a national disaster? Many people don’t think about it until it is too late. The ability to react during and after these tragedies could be a matter of life or death. Don’t become a statistic.

A disaster such as an earthquake gives a person little to no warning and can demolish a city in seconds. The devastating tornados in the plain states are a constant reminder that you might only have a minutes warning before your life is turned upside down or even taken. Recent forest fires that ravished the West and what is being called the 500 year flood in the Mid-west gave people just hours to evacuate before having to evacuate their homes. June 1st begins hurricane season. For people living in these regions there is an advance warning to evacuate the area because these large hurricanes can bring unimaginable, wide-spread, massive destruction to the infrastructure.

Being in one of these disasters could be life threatening but what about during the extended aftermath? This was evident when hurricane Katrina plowing through New Orleans. Basic needs such as food, water and shelter where were made available over time but one of the biggest challenges was medication. Not because it was not available but because the individuals could not recall the medications they were taking or their specific health history. This can be brought on by stress, a weakening memory or caused because someone receives their personal healthcare from someone else who was not available.

In any type of disaster, beside the toll it takes on the psyche, there is the devastation that it takes on the infrastructure. Some areas will become inaccessible or even leveled beyond any recognition. If this location is the only place that holds your medical records, they could become unavailable or even worse, destroyed. That is why it is so important to have as part of your emergency disaster plan a backup of your personal health records.

It is vital to have your crucial and non-crucial information, available in one place, with you at all times. By having your MedFN® ID card on you, emergency personal or you can simply go to the website www.medfn.com and access your alphanumeric code to retrieve this vital information. If you are serious about your health then take the next step and protect yourself with a Med File Now® (MedFN®) account. Med File Now® is doing its part in bringing security to you and your loved ones during a disaster.

National Physical Fitness and Sports Month

2008-05-27T17:11:00.001-04:00

May is National Physical Fitness and Sports Month. This year, Med File Now® joins the President’s Council on Physical Fitness and Sports to challenge Americans to better health by getting active and fit during this month. Med File Now® (MedFN®) echoes the words of President George W. Bush, "Better health is an individual responsibility and an important national goal."

According to Melissa Johnson, executive director of the President’s Council on Physical Fitness and Sports affirmed "For health benefits, adults need 30 minutes a day of moderate physical activity on 5 or more days a week; youth aged 6 to 17 need 60 minutes. If there were a medication that conferred all of the health benefits of regular moderate physical activity, every doctor would prescribe it. Physical activity is the ultimate magic pill. Small steps add up to big results. Taking stairs instead of the elevator, going for a walk instead of a coffee break, parking the car further away from the office or shopping mall, sweeping the floor instead of vacuuming: all of these activities add up to better health."

Twenty minutes of vigorous physical activity, three times a week, such as sports, aerobics, working out in the gym, and running, has added health benefits. Johnson says, “But it’s important to understand that you don’t need to sweat in a gym or run a marathon to reap the health benefits of daily physical activity. Even 30 minutes a day, broken up into shorter increments of ten or fifteen minutes, can greatly improve your health.”

If you are one of those who have already made the decision to increase your health with sports, aerobics, working out in the gym, biking and running have you made the decision to protect yourself too? Most individuals that participate in these actives do not like to carry extra items with them such as a wallet that holds a lot of personal information. But if something happened would this crucial information be available, such as identification, insurance cards, emergency contacts or even more life threatening allergies, alerts and medications?

It is vital to have your crucial information, available in one place, with you at all times. By having your MedFN® ID card on you, emergency personal can simply go to the website www.medfn.com and access your alphanumeric code to retrieve this vital information. If you are serious about your health then take the next step and protect yourself with a Med File Now® (MedFN®) account. Med File Now® is doing its part for National Physical Fitness and Sports Month to bring safety to you and your loved ones.

Hands-Only CPR

2008-04-29T15:45:00.001-04:00

A major change to CPR for adults, and renewed guidelines were announced by the American Heart Association in April 2008. The new method involves using a “Hands-Only” method for CPR. The adult victim should receive 100 rapid deep presses per minute on the center of their chest. It is still crucial to call 911 first if you are alone or if there is someone else available, for them to call immediately. The CPR should be continuous until help arrives or the victim becomes conscious.

Studies have shown that the new method of CPR, hands-only, works just as well as the standard CPR, which is compressions and mouth-to-mouth together, for sudden cardiac arrest in adults. This is good news, due to the fact, that under the traditional standards bystanders would not get involved in helping a victim. If you are not formally trained with the new CPR, don’t worry, you cannot make the situation worse. If you see an adult fall unconscious and they are not responsive, call 911 and then take action. Remember inaction kills.

This new method of CPR is only if you witness the collapse of an adult. Still use the standard method of CPR when it involves infants, children, adults that had near-drowning, drug overdose, or carbon monoxide poisoning. In these cases using the standard method of CPR introduces the needed air into the victim’s lungs and bloodstream.

Even though this new method of CPR is just now being brought to the forefront, surprisingly it has been used longer than you may think. About one year ago I was shown the 100 compressions per minute CPR by Dr. Robert Tober who is the Medical Director of the Collier County EMS in Southwest Florida. This method of CPR was part of the Collier County’s EMS training since April of 2005. He explained that when a person first collapses there is still oxygen in the lungs and blood throughout the body. The priority is to keep the residual oxygen rich blood flowing to the brain.

Also, in speaking with Dr. Tober I learned that throughout his career he has always been on the leading edge of medicine. He was one of the first pioneers in ideas and methods of rapid responses of personal health records. He said the availability of past information is crucial. The problem is not that the people do not understanding this, but just do not follow through and protect themselves with their medical information.

It is vital to have your crucial medical information available at all times. Are you and your loved ones prepared with their personal health records? It is as simple as having a MedFN® account. Having their www.medfn.com alphanumeric access code on you at all times will give you that security. Med File Now® is doing its part to bring safety to you and your loved ones.

Is it Shyness or Selective Mutism?

2008-03-29T06:28:00.002-04:00

A parent might wonder why their child is socially shy, but there could be something more serious that should be looked into. In my search for different and interesting topics to write, I came across selective mutism. In researching selective mutism I discovered that parents who were not aware of this disorder could become completely frustrated toward their child.

Selective mutism is described as a psychological disorder in children. Children with this disorder are fluent and have an understanding of the language but fail to speak in certain social situations. Parents often believe their child is refusing to speak due to shyness, but with selective mutism the child is truly unable to speak. It can appear as there is nothing wrong since the child’s functions are normal in other areas of behavior and learning. During these periods the child becomes severely withdrawn in such things as group activities which are due to their extreme anxiety. These group activities typically occur in school or social settings.

Children acting withdrawn from selective mutism unfortunately sometimes may be confused with an autism spectrum disorder which can lead to incorrect treatment. The main difference between selective mutism and autism is that the child with selective mutism can communicate normally when in a situation where they feel comfortable. These are some of the characteristics of selective mutism:

Will not speak in specific social situations but will at home
Temper tantrums
A difficulty in maintaining eye contact
A reluctance to smile
Displays blank facial expressions
Awkward body movements
Anxious saying hello, goodbye, thank you, etc
Worry about things more than other people
Sensitivity to noise
Sensitivity in crowds or crowded situations
Difficulty with non-verbal expression
Fear of using public restrooms
Compulsive traits
Clinging behavior
Extremely shy
Fearful of people

If you feel your child has selective mutism you should consult a professional. To truly secure your children when they can not speak for themselves, it is crucial to have a MedFN® account. Having their www.medfn.com alphanumeric access code on them at all time will give them a voice. Med File Now® is doing its part to bring safety to your children.

Something about the Heart

2008-02-27T18:23:00.002-05:00

February is the shortest month of the year, but it is never too short to reflect about one’s heart, spiritually and literally. Studies show that healthy relationships can significantly extend one’s life expectancy, but when was the last time you checked your resting Pulse or Blood Pressure? Even more critical, when was the last time you had a doctor listen to your heart or had an EKG?

Every February since 1963 - 2008 has been declared American Heart Month by the sitting President. Americans need to be aware of our nation’s number one killer which is cardiovascular disease. It is also one of the leaders in disabilities. Estimates show that 1.2 million Americans will have a myocardial infarction this year. This works out to be about one every 26 seconds and on average one person will die every minute.

You need to be aware of the increase risk factors that can lead to heart disease such as; high cholesterol, high blood pressure, obesity, diabetes, tobacco, physical inactivity and/or unhealthy diet. One can reduce these risks by having a healthy diet and exercise regime. Always seek a doctor’s advice before inducing a new diet and/or exercise program.

February 2008 is also Safety Awareness Month. What should this mean to you? Let’s define each word. Safety: Freedom from harm or danger. Awareness: The state or level of consciousness. The word Safety infers to at that times and the word Awareness infers to being in a state of consciousness. So what would that mean if you were unconscious? You are no longer safe! This could be a reality where no one would ever want to find themselves. To truly be safe you need a voice to be there when you can not speak for yourself. That is why it is crucial to have a MedFN® account and have your www.medfn.com alphanumeric access code on you at all time. Med File Now® is doing its part to bring safety awareness to you this month.

New Year’s Resolutions

2008-01-28T11:42:00.000-05:00

January is here and it is a new year. What does that mean to you? To many, it is the turning of a page to a new chapter in the book of life. As this new chapter prepares to unfold, we all view it a bit differently. Some will wipe the sweat from their brow and be happy to have survived another year. Others may be anxious or some even excited for the mystery of the future. Even though we all have different ideas about the year, most of us will start it off with a New Year’s Resolution.

Most New Year Resolutions are made for self-betterment. The top resolutions according to a pole taken by the US Government are;

Lose Weight
Pay Off Debt
Save Money
Get a Better Job
Get Fit
Eat Right
Get a Better Education
Drink Less Alcohol
Quit Smoking Now
Reduce Stress Overall

As you can see, of the top ten, half of them are related to health. This is good news that people are concerned about their health. The reality of this is that over one third of individuals will break their New Year’s Resolutions by the end of January.

How can you beat the odds? Make your New Year’s Resolutions realistic. Setting your goal so high that it is unattainable is a recipe for disappointment. It is the baby steps of small goals that give you the feeling of success. Writing down your goals and/or even letting others know what your goals are, puts it at a higher level of commitment. Track your progress and always remember to reward yourself along the way as you complete each of your interim achievements. But if you do slip up do not give up. Just remember that no one is perfect even though we would like to think we are. Just simply put it behind you and get your self back on track to achieving that goal. Reaching a goal can be challenging but very rewarding. So when setting new goals it is best to only take on no more than two a time, otherwise it could become overwhelming.

All of us here at Med File Now (MedFN) hope you will accomplish all your goals. If you want to achieve a simple goal this year, challenge yourself to tell one person about our website www.medfn.com and how they can protect them self and their loved ones during a time of emergency. Thank you, good luck and Happy New Year.

Holiday Health

2007-12-30T00:58:00.000-05:00

The holiday season is upon us and it is that time of year when many people say eat, drink and be merry. The reality is, if you have a medical condition you may want to be more aware in these three areas.

Eating is something we all do on a daily basis. Sticking to a normal diet may be a little more challenging during holiday gatherings with all the wonderful foods of the season. Parties with endless food choices and the treats given as gifts are all so tempting. One way to cut the calories is to simply re-gift all fruitcakes that are sent to you. I believe this is now an accepted tradition. Besides it is the thought that counts.

Drinking alcohol may have some medicinal advantages. On the other hand, this can be a whole other matter if you have a condition and/or take medication(s) that may react with alcohol. You should not increase your normal intake of alcohol for it may cause harm. Alcohol consumption does increase during this time of the year, so just remember if you are in good health, drink in moderation. Watch out, the eggnog might be spiked.

Being merry can at least minimize your stress. Stress can be brought on in many different ways. Stress can be manifested by oneself or it can be thrust upon them. Either way one must learn to recognize areas that increase their stress levels, so try to manage them. This can help year round, but also can be a big plus for the end of the year push and/or the holiday season. So do your best to keep it a merry one.

During the holiday season, many will travel to visit family, friends or take that needed vacation. What if one of those travelers would be your medical professional? Could you get your medical information as soon as you need it? Members of Med File Now® (MedFN) can. If you know someone who could benefit from a Med File Now® (MedFN) account, tell them to visit our website at www.medfn.com to get them started.

From all of us at Med File Now® (MedFN) we hope you have a happy and healthy holiday season.

Patient Can’t Remember Their Medication

2007-11-27T10:32:00.000-05:00

Could your medication kill you? If you don’t remember what it is, it could. While working in the insurance industry and in the medical field I was very concerned by the number of people that could not recall their medications. I could understand the confusion if the individual was taking a number of medications, with the different names, frequencies and dosages. What surprised me the most was the number of individuals that could not recall their medication even if it was just one. Doctors must rely on the accuracy of the patient’s memory to properly treat these patients. Plus patient’s record may not be readily available. This inaccuracy of the patient’s information and an introduction of a new medication could have adverse interactions and lead to death.

You might be asking yourself, how frequently does this happen? Recent research studies at Northwestern University’s Feinberg School of Medicine delved into this issue. They found that 50% of patients taking antihypertensive drugs in three community health centers were unable to accurately name a single one of their medications listed in their medical chart. That number climbed to 65 percent for patients with lower health literacy. The results from this study indicated the problem is worse than expected. This left researchers to believe that doctors may not know the medications actually being taking by patients for their chronic conditions. This makes it truly difficult for the doctor to know what medications the patients are actually taking.

Research has identified a definite problem that may lead to deadly consequences to a patient. Some people choose to still leave it in the hands of the medical profession. On the contrary it is the responsibility of the individual to have access to this pertinent information. It is human nature to believe that this will not happen to you, but in a critical situation the simplest things can be forgotten. You need to prepare yourself and your loved ones by taking action. It can be as simple as having a Med File Now (MedFN) account online that will make this information available 24/7. You may think how would only having one medication online save your life, but that is what people thought about wearing a seatbelt.

Autistic Children Can Speak Out Now

2007-10-09T13:53:00.000-04:00

Autism is a complex neurobiological disorder that is part of a group of disorders known as Autism Spectrum Disorders (ASD). First estimates were said to be 1 out every 166 children are born with autism. Recently that number has been reported to even be higher. Today the estimate stands at 1 out of 129 are autistic. Individuals who are diagnosed with autism are becoming more common than pediatric cancer, diabetes, and AIDS combined. It is four times more likely to strike boys than girls and it is found in all racial, ethnic, and social groups.
Symptoms can range from very mild to quite severe. That is why two children with the same diagnosis may have strikingly different skill sets and act quite differently. Autism impairs a person's ability in three crucial areas of development, which are the social skills, language and behavior. In the most severe cases of autism it becomes the complete inability to communicate or interact with other people.

Social skills;
They do not respond to their name
Acquired ability for words or sentences, become lost
Have a lack of eye contact
At times it seems that they do not hear you
Unaware of others' feelings
Prefers to play alone than with others
Retreats into their own world

Language;
Late starter in talking, compared to other children
Acquired ability for words or sentences, become lost
Lack of eye contact when trying to communicate
Abnormal tone or rhythm in speech
Uses singing voice or robotic type speech
From verbatim repeat words or phrases but do not understand the uses
Will not start or keep conversation

Behavior;
Rocking, spinning or hand flapping repetitively
Rituals or routines and change in these rituals or routines becomes disturbing
Constantly moving
Becomes fascinated on an object
Can also have a sensitivity to sound, light and touch

As children with autism become more mature and engaged with others they may show less behavioral traits associated with autism. Usually those with the least severe impairments eventually may lead normal or near-normal lives. Children with autism can have normal to high intelligence. As a result they may learn quickly but still have trouble communicating and applying their skills to their everyday life and adjusting in social situations.There may come a time when an autistic child needs to communicate information. Who will be their voice if they are separated from the guardian? Recently parents have used the power of MedFN to safe guard their children for that reason. The MedFN program will become the voice for that child. It can provide as much information as you want to make available to secure and comfort your child until you are back together. We must all take steps to assure the safety our children. With MedFN, as their voice, autistic children can speak out now.